To Dustpan-WOW HUGE GAINS

[jb2345]

Hi, I am new to this site. I have done some minor PE in the past. I want to get back into it again.
Dustpan: What routine did you have for last 2 yrs. that gave you such big gains (2.75in. in Length)!!
Jimbo

 

[remek]

Jimbo: Welcome to The Gym! I just moved your question to it's own thread, as we try to keep the Welcome Thread clean of questions.

 

[Dustpan]

jb2345

The length gains are mostly from hanging with weights, jelging and stretching. Dedication and persistence is the key to gains.