questions about hanging

bonds

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do you need to warm up and down for each set?

is turtling bad or good?

how long did it take for you to start seeing gains?

is egding good with hanging
 
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Cornholeo

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I almost never use the warm up but when I do it's a hot wet wash cloth and it feels better than when I don't

Turtling is not bad unless you are standing in front of a hot naked woman on a cold day.

As a newbe I made about a half inch in "Newbe" gains but little or nothing after that (am considering getting a Bib starter one day trying other things currently).

Not sure exactly sure what you mean by "is egding good with hanging?" but edging is a great way of practicing delayed gratification so that when you are with that someone special you don't nut when you make contact. My ex didn't like to give me BJs because it took me at least a half an hour to nut.
 

BigO

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do you need to warm up and down for each set?

is turtling bad or good?

how long did it take for you to start seeing gains?

is egding good with hanging

1) warm up before and if you wish during your sets, with a rice sock.

2) Turteling is no problem unless it stays that way for an extended period of time.

3) that depends on the person, some see gains within weeks, others need a few months depending on how tight their ligement structure is.

4) I would not do a regular edging routine with hanging, so no. Light jelquing after all sets are done for the day is fine and 10 minutes or so is enough.
 

bonds

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thanks bigo, exactly what i was lookin for