Jelqing exercises are the cornerstone of most male enhancement routines. They improve blood flow and result in penis enlargement. They are done by hand, which means you can do them without special equipment. Following are our top resources on jelqing exercises, to help you get off to a good start.

SECTION: JELQING EXERCISES

CATEGORY – JELQING EXERCISES

Dry Jelq

Instructional video of how to perform a dry jelq.
http://thebiohacker.com/penis-exercises/dry-jelq

How to Jelq

Learn how to jelq with our step-by-step instructions.
http://thebiohacker.com/penis-exercises/how-to-jelq-instructions

Jelq & Jelqing

The jelq is the backbone of every other penis enlargement exercise floating around on the Internet.
http://thebiohacker.com/penis-exercises/how-does-jelqing-work-jelq-techniques-jelquing

Jelqing Video

The following jelqing video is of an intense jelq.
http://thebiohacker.com/penis-exercises/jelq-video-jelqing-video-jelquing

Mini-Jelqs

Step-by-step video instructions of the mini-jelq, which can be done as a standard exercise or to fix a bent penis.
http://thebiohacker.com/penis-exercises/mini-jelqs

One-Handed Jelq

Step-by-step video instructions of the One-Handed Jelq.
http://thebiohacker.com/penis-exercises/one-handed-jelq

R’s Jelq Routine

This particular version of the jelq differs from a normal jelq with the upward, quick stroke (as opposed to the slower strokes pointed downward).

http://thebiohacker.com/penis-exercises/rs-jelq-routine

Side Jelq

Step-by-step instructions and videos of the Side Jelq.
http://thebiohacker.com/penis-exercises/side-jelq

V-Jelq

Step-by-step  instructions of the V-Jelq.
http://thebiohacker.com/penis-exercises/v-jelq

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