Penis size – it’s something almost every man has at least thought about, if not worried about. We so often believe that penis size is tied to not only our ability to satisfy our lovers, but also to the soul of our masculinity. With this in mind, it’s not surprising penis enlargement has become an increasingly popular topic, with an entire industry built upon it. Following is a discussion about penis enlargement to help you determine if it’s right for you.

What is Penis Enlargement?

Penis enlargement, as the term implies, is all about getting a larger penis than what nature has given you.  Penis enlargement focuses on increasing your flaccid penis length, girth, and/or erection length. There are a variety of methods to achieve this enlargement. Some more effective than others. Some more drastic than others.

Is Penis Enlargement Possible?

Yes! Penis enlargement is possible. Despite the naysayers on the Internet, there are thousands of men, right here on PEGym.com who have experienced real, permanent enlargement. Although it’s not instantaneous, you CAN have a larger penis! Just like with bodybuilding, it takes time, dedication and consistent effort, but real, measurable, permanent results are possible!

What are the Types of Penis Enlargement Methods?

There are four, primary types of penis enlargement:

1. Exercises
2. Pills and lotions
3. Mechanical devices
4. Surgery

Penis Enlargement Exercises:

Penis enlargement exercises are the most natural form of penis enlargement, and one of the most effective forms of penis enlargement. They do not require any special equipment other than you, time and a suitable place to exercise. The most common form of penis exercises are:

• Jelqing
• Kegels
• Compression
  
• Stretching

Read more about penis exercise in our article, Penis Exercising 101 – How Penis Exercises Work, and How it Can Work for You.  An instructional book, such as Penis Exercises, will have detailed instructions and photos of the individual exercises, as well as the routines you should use, to safely get the penis enlargement results you want.

Pills and Lotions:

There are a variety of penis enlargement pills and lotions on the market today. These are typically herbal-based formulas to increase blood flow to the penis and facilitate growth. Eastern medical professionals have long known the value of herbal remedies, and it’s not a surprise that there are a variety of herbs that can be used for penis enlargement. The most popular herbal remedies typically include one or more of the following:

• L-Argnine
• Omega-3 Fatty Acids
• Horny Goat Weed
• Yohimbe
• Vitamins A, B, C, and E

Mechanical Devices:

Mechanical penis enlargement devices can be used in lieu of manual exercises or in conjunction with them. These devices most commonly fall into three categories:

1. Extenders
2. Weights
3. Pumps

Extenders are a simple, traction device. Although they come in a variety of designs, the principle behind them is the same. The penis extender places increasing tension on the penis shaft, creating micro tears in the cells, which when repaired build into a longer penis, much like adding a course of bricks to a brick wall.

Penis weights are also a traction-type device. However, instead of the device creating the traction, it is created by weights hanging from the penis and the effect of gravity. A larger penis is created by the same physiological process as with the extender.

Penis pumps use vacuum to promote penis enlargement. As with extenders, there are a plethora of designs on the market for penis pumps. However, they all include some form of cylinder that fits over the penis and a method to create vacuum in the tube. This forces blood to rush into the penis, engorging it. Penis pumps can also be used with a cock ring, for men with erectile difficulties. One popular pump, the Bathmate, can be used both in and out of the bath or shower. Please read our article, Penis Pumping: Techniques and Routines for more great information on penis pumps.

Penis Enlargement Surgery:

Penis enlargement surgery is one of the most drastic methods of enlarging your penis. There are two primary surgeries used for penis enlargement:

1. Ligament severing
2. Dermal implant

In ligament severing surgery, the surgeon cuts the ligaments of the penis. The tunica then slips forward, with most men realizing an increase in length of approximately one inch. The drawback to this surgery, besides the expense, is that without those ligaments connected, the penis must be guided by hand, into the vagina, for sex. Additionally, you no longer have the same control you once had.

In dermal implant surgery, fat cells are transplanted into the shaft of penis, from other areas of the body. This can increase both girth and length. The primary concern is that the cells may clump together and create a lumpy appearance. In addition, the size of the head of the penis is not changed, which can result in a less-than-desireable appearance.

What are the Benefits of Penis Enlargement?

Penis enlargement offers several benefits, including:

• Increased penis size – both length and girth
• Increased stamina, for those using penis exercises
• Increased self-confidence in and out of the bedroom
• Enhanced penis health, for those using penis exercises

How Can I Get Help with Penis Enlargement?

If you really want to maximize your penis enlargement results, a penis enlargement coach can help you get there. There are several excellent websites, such as MaleEnhancementCoach.com, that can give you the expert guidance you need to get the most out of your penis enlargement workouts. These experts also have the latest information on the newest penis enlargement techniques.