The Rise of Impotence and Erectile Dysfunction in India

The Rise of Impotence and Erectile Dysfunction in India

An increase in impotence and erectile dysfunction is becoming a concern for men in India. We take a look at causes, the impact and helpful treatments.

By Prem Solanki

* This article is a repost which originally appeared on DESIblitz



In an age where sexual satisfaction is becoming a growing need in India, the issue of rising impotence and erectile dysfunction is being highlighted as a concern.

Impotence and erectile dysfunction are a condition where a man finds it difficult to maintain an erection to have sexual intercourse.

Thus, Indian men are not likely to openly get help for issues related to their manhood of this nature openly. Therefore, this is developing into an unhealthy growth of such men who are in need of help.

India has been dubbed the ‘impotence capital of the world’, not just in numbers but also in prevalence rates.

According to Dr Sudhakar Krishnamurti who set up the first andrology centre in India in 1989, impotence is affecting over 50% of Indian men over 40 and 10% of those aged below 40.

Another report has concluded that 1 out of every 10 men in India could be impotent, which is a very alarming figure.

The rise in impotence is beginning to affect relationships and marriages. It is taking its toll both on the suffering men and women partners.

We take a look at the impact of the rise of impotence and erectile dysfunction in India, causes and treatments available.

Health and Lifestyle Causes

There are a number of issues related to the health and lifestyle of Indian men being seen as contributors to impotence and erectile dysfunction.

Medical research has found that obesity, excessive smoking, alcoholism and drug abuse amongst men are examples of contributors towards impotence.

Heart ailments in India are on the rise and there is a direct correlation to the increase in levels of impotence.

However, the highest contributors are seen as diabetes, high lipids, hypertension, high blood pressure and cardiovascular diseases, especially in men over 40.

Diabetes, in particular, is seen as a disease which is aiding the growth of impotence in India.

According to Dr Deepak Jumani, the most common complication of diabetes is erectile dysfunction (ED).

In research conducted by Dr Jumani, he compared diabetes results in India and those of China and other countries and concluded:

“We compared all these results with data from China and other countries.

“Conclusions: India ranks highest in the prevalence of Diabetes.

“In men, ED is the commonest complication, hence, India is Erectile Dysfunction capital of the world.”

Increases in stress, hypertension and sedentary lifestyles are also seen major contributing factor to the impotence in Indian men in all age groups.

Therefore, these health and lifestyles issues need serious attention when it comes to Indian men’s health in order to combat the growing problem of impotence and erectile dysfunction.

Depression, anxiety and other mental health issues can contribute to impotence as well. Some medications prescribed for mental health problems can have an impact on sexual abilities like not being able to maintain erections.

There is also a myth associated with masturbation being a cause of impotence and erectile dysfunction.

There is no medical evidence that proves masturbation can cause erectile dysfunction in men. However, anything extremely excessive can lead to problems like any other habit.

In the majority of cases, it is an unhealthy lifestyle which can be the culprit.

Impact on Marriage and Relationships

Figures say about 20-30% of Indian marriages are failing due to lack of sexual satisfaction.

This figure is not just referring to newlyweds but those even who are middle-aged and with grown-up families.

Then there are those who continue to suffer in silence without getting any help.

Issues with sexual communication, acceptance, expectations are all part of the equation in India that needs to be solved with impotence being a key variable.

Indian men tend to correlate their masculinity with their sexual prowess and ability to perform. Their ego can lay in their genitals.

Therefore, men having to deal with the onset of impotence and erectile dysfunction can take on a huge toll on expectations of them.

Being the man, they should be able to perform sexually but when they cannot the strain on their relationships can be huge.

Especially, in a marriage. Where traditionally, Indian men are seen to be pivotal in a sexual relationship.

In addition, Indian women are now a lot more educated about sex and more open to their needs in the bedroom.

Dr. Krisnamurti expands on this and says:

“There is a whole new openness about things. People are more willing to talk about sex; it isn’t a taboo subject.

“Before you couldn’t talk about oral sex, now it isn’t a big deal, and people are increasingly experimental.

“You have missionary position aunties trying out garters and whips to rekindle the spark in their sex lives.”

Hence, adding more pressure on Indian men to meet the needs of partners.

To hide the issue, men tend to blame the partner in the relationship for being obsessed with sex, being too demanding or for not turning him on.

This results in a gradual distance sexually in the relationship rather than dealing with the problem.

Sheena Kumari, a housewife says:

“Our sex life is over very quick and over within minutes.”

“Due to my husband not accepting that he has an impotence issue, I end up masturbating secretly and using ‘other things’ to satisfy myself.

“He provides me with material comforts and in his mind, our sex life is great without realising I too have sexual needs.

“So, our marriage is a façade of happiness which is a big lie when it comes to our sex life.”

Ameena Javed, who is in a relationship, says:

“My boyfriend has only started to have issues with impotence over the last year.

“At start, we thought it was nothing but gradually it became worse and I saw the effect it had on him. It was not good. Our sex life was impacted.

“So, I told him we have to get medical help. At first, he was very reluctant but as I was supporting him I went with him.

“Now, he is getting treatment, it has made a huge difference to him and us.”

Problems Having a Family

While impotence and erectile dysfunction have a major impact on the sex life in relationships and marriage, it also impacts a couple when it comes to having a family.

Once a couple gets married, the Indian pressure put on them to start a family increases tenfold.

This pressure can become a strain on a couple trying to conceive if the man is suffering from impotence and is finding it very difficult to have sexual intercourse.

Meera Khan, a recently married woman, revealed her anguish, saying:

“When I met my husband, he boasted about the many ex-girlfriends he had in the past.”

“So, I assumed he was sexually experienced.”

“He showed me tremendous affection, respect and love which led us to get married fairly quickly.

“But I only found out about his issue after our marriage and to save our marriage I have tried to conceive, to keep face to my relatives and my in-laws.

“When it comes to me he portrays himself as a caring and loving husband. But in reality, our intimacy is non-existent.

“It gets awkward, he even says he has a ‘headache’ or ‘not feeling well’ to avoid the issue of his impotence.”

“To help, I even collected his semen in a syringe and tried to inseminate myself with it.”

Porn and Impotence

India is touted as a nation growing in its use of porn. Research by popular porn website Pornhub has widely documented the increase.

This in return raises the question as to whether there is a connection between the excessive use of pornography and impotence.

The correlation between porn and impotence is being raised as a possible concern more amongst younger men.

Research is revealing that there is a possible link between porn and erectile dysfunction, where the use of porn in isolated environments by young men can desensitise sexual responses in them when it comes to sex with a partner.

An article published in 2016, highlights that more and more young men are seeking help for erectile dysfunction, and this could be due to the use of ‘hardcore’ pornography.

Research in the article suggests that porn decreases the satisfaction of men with their own bodies, therefore, triggering anxiety about their performance during sex.

Thus, indicating that sex with a real partner is a less arousing experience compared to the porn equivalent, which is something they have got their brain used to.

With porn being a scenario where women are always ready for sex and men are constantly hard, men using porn may need a lot more sexual stimulation to remain and feel aroused during sex with a partner.

With sex education being very limited in India, there is no doubt that porn is being used as a substitute and providing a very misconstrued picture of sexual performance expectations to young men.

Thus, this may be a contributing factor to impotence amongst younger Indian men not being able to get erections quickly as well, due to their excessive use of porn.

Getting Help and Treatment

Impotence is poorly understood and needs much more awareness in India to help men get treatment.

In an age of progressive sexual science, treatment for impotence and erectile dysfunction comes essentially in two forms in India.

Psychological and counselling support is one key method of help, which is proven to with good results.

This is because impotence can be related to psychological issues from a trauma in the past or childhood such as a bad sexual experience, poor relationships or a specific mental block.

Baljit, who has been married for over twenty years, says:

“Our sex life was starting to get affected by my husband erectile issues which started after he was 45.

“A friend of mine suggested we first see a psychologist who specialised in sexual issues.

“After a few discussions with my husband, he agreed. We found that the issue was related to his stress and workload in his job.

“He was not relaxing and had too much tension. The doctor told us to do some intimate exercises together which we followed.

“The doctor then suggested we go on holiday to try a different environment and get some quality time together.

“The holiday made such a difference, it was like a second honeymoon! We found ourselves re-engaging with sex and being intimate once again.”

The second form of treatment is medication. There are many forms of medication available to help impotence and erectile dysfunction including the popular ‘blue pill’ Viagra.

Other treatments include surgical procedures as well, including penile implants, which provide a mechanism to help a man to achieve an erection.

Medication, counselling and possibly surgery, would be treatments considered and offered by a medical professional to help Indian men.

Therefore, it is important for a man who is being affected by impotence and erectile dysfunction to seek medical help.

The more the matter of impotence is prolonged without medical support, the more impact it will have on the man, his partner and even family.

Indian women are now being seen to support their men when it comes to sexual issues and they are openly seeking help for them.

Dr Sudhakar Krishnamurti says:

“A quarter of the cases that I see are brought in by women.

“This is often because men and women are educated at different levels, and women are much more assertive if they are better educated; and if there is a problem they are willing to bring their husbands to the clinic.

“Sometimes the husbands are busy, or unwilling to face the issue, and in the much more open atmosphere that we live in, wives are willing to schedule the appointments.”

Seema Tiwari, a young housewife, says:

“After a lot of convincing, my husband finally agreed to see a specialist doctor.

“First we tried a lot of Desi remedies for his problem but nothing really worked.

“After three consultations and tests, the doctor provided treatment with medication which definitely helped.

“Since then, our sex life has got much better and above all, he is much happier.”

New methods and techniques are continuously being researched to help men with the issue in India.

Dr Sudhakar Krishnamurti says that rigidity levels of erections can decrease in men too:

“Even if a person isn’t completely impotent they might not be able to perform. Now we have machines that can measure rigidity, and we have moved beyond early thinking on the subject.”

Removing the taboo around sexual problems such as impotence is much needed in India and better sex education is a must.

With the internet providing a plethora of information on the issue, it is important to not get misinformed and get misled by ‘quick fixes’ to the problem with potions and pills.

Therefore, seeking professional medical help for an Indian man suffering from impotence and erectile dysfunction should be mandatory.

Biohack Ghrelin and Leptin for Easy Weight Loss

At face value, it seems that losing weight is about eating right and getting plenty of exercise. Many don’t realize that our hormones play the most important role in determining whether we lose weight. Your weight loss efforts are doomed to fail if you are not addressing the underlying biochemical reasons you are eating or your body is resistant to weight loss.

Ghrelin and leptin are hormones that hold the key to your appetite and weight loss. Ghrelin signals hunger while leptin gives the feeling of fullness. If these hormones are out of balance, your ability to lose weight is nearly impossible because it is very difficult to fight a strong urge to eat or deal with not ever feeling full and satisfied.

You cannot overcome biology. Anyone trying to lose weight must stick to diet and lifestyle habits that optimize these hormones. Otherwise, your appetite will spiral out of control and you’ll gain weight or have resistant weight loss.

Ghrelin

Ghrelin is the hormone responsible for making us hungry. If you can lower ghrelin, you will reduce hunger and cravings allowing you to naturally eat less. Ghrelin levels play a big role in determining how quickly hunger comes back after we eat. Some have disorders where they produce too much ghrelin and they can never stop eating! Hopefully that’s not you.

Normally, ghrelin levels go up dramatically before you eat; this signals hunger. They then go down for about three hours after the meal. Research shows that lowering levels of ghrelin leads to decreased body fat.

The ghrelin hormone not only stimulates the brain giving rise to an increase in appetite, but also favors the accumulation of fat located in the abdominal region – considered to be the most harmful. This is the conclusion of research undertaken at Metabolic Research Laboratory of the University Hospital of Navarra, published recently in the International Journal of Obesity.

Since ghrelin promotes the formation abdominal fat near the liver, it also promotes fatty liver and increases the risk of developing resistance to insulin. This is the recipe for metabolic syndrome. Definitely worth some biohacking to get this hormone under control.

Leptin

Leptin is your appetite suppressor – the hormone that signals your body that you’ve had enough to eat and is a key player in optimizing weight loss. Leptin is made in the fat tissue and plays a key role in regulating energy intake and expenditure, including appetite and hunger, metabolism, and behavior. Many foods can either block or increase leptin. The key is knowing which foods to avoid and which to consume.

Weight loss hormonesLeptin resistance has been hypothesized by researchers as possibly caused by specific nutrients uncommon throughout our evolution. The proposed problematic nutrients include lectins (found in grains and legumes) and fructose found in fruit.

Leptin resistance will also result from a diet high in energy-dense low-nutrient foods including soda, refined flours, candy, or any form of sugar (honey, maple syrup, etc). These foods should be limited in anyone trying to lose weight since they negatively impact all of your hormones.

Although leptin reduces appetite, obese individuals generally exhibit an unusually high circulating concentration of leptin. These people are said to be resistant to the effects of leptin, in much the same way that people with type 2 diabetes are resistant to the effects of insulin. This is called leptin resistance. The pathway of leptin control in obese people is flawed in some way so that the body does not adequately receive a signal of satiety after eating.

Leptin levels are directly proportional to body weight. That being said, the mere fact that leptin resistance is extremely common in obese individuals suggests it may simply be an adaptation to excess body weight. It’s a catch-22. You need to lose weight in order for your body to get the message that you’re full after eating! As you lose weight, your body will become more sensitive to leptin.

Biohack your Hormones

Is your appetite out of control? Biohack your way to weight loss! Here are a few biohacking tips to keep ghrelin at bay and increase leptin:

  1. Avoid MSG. MSG (monosodium glutamate) makes your appetite spiral out of control. Your body loses its ability to tell that it’s full because MSG suppresses leptin. You end up eating more than you normally would and get hungrier sooner. MSG is in ALL fast food and most processed food, even the healthy ones at Whole Foods. For more information, see my blog post Hidden MSG.
  2. Avoid Fructose. Fructose prevents leptin and insulin from elevating to normal levels after a meal, while increasing ghrelin and triglycerides. This can lead to a dramatic increase in calorie consumption. While high-fructose sweeteners in soft drinks and snack foods are the biggest concern, it’s also important to note that fruit, and especially fruit juice, consumption can lead to these shifts as well. Some authors suggest keeping fructose intake under 25 grams per day (about one piece of fruit).
  3. Avoid Very-Low-Calorie Diets (1000 calories or less day). By eating more food, you’ll avoid the diet hormone surges that trigger uncontrollable hunger and the inevitable weight gain that follows.
  4. Eat every 4 hours. Ghrelin is produced and secreted on a four hour schedule. In order to keep ghrelin low you need to eat on a schedule every 3-4 hours. Leptin level is decreased after short-term fasting (24–72 hours). I’m not a big fan of fasting except for intermittent fasting. This entails eating your food within an 8 hour period during the day and not eating for the next 16 hour period. This is a very effective weight loss tool.Vegetables for weight loss
  5. Eat high fiber foods. Ghrelin levels remain high until food stretches the wall of your stomach, making you feel full. High volume, low calorie, nutrient dense foods reduce ghrelin and increase leptin levels long before you have overeaten. A salad or vegetable soup full of fiber and water stretch your stomach more than processed food.
  6. Get at least 7 hours of sleep every night. Less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research studies. This is why people who sleep less are heavier than those getting adequate sleep.
  7. Eat animal protein at every meal. Protein takes longer to digest, and studies show it is the most effect food group at lowering ghrelin and losing weight. Research also suggests that protein improves leptin sensitivity.
  8. Reduce stress. Stress is associated with higher body weight and ghrelin production. Reduce stress with short walks, meditation, taking a bath, yoga and listening to soothing music.
  9. Increase Omega-3. Eat a diet rich in omega-3 fatty acids to boost leptin. People who are overweight release too much of a group of molecules that the body uses to combat inflammation. These molecules reduce leptin’s ability to communicate with the brain and are the primary cause of leptin resistance. Omega-3 fatty acids decrease the production of these molecules by reducing inflammation in the body. Foods high in omega-3 fatty acids include grass fed meats, walnuts, salmon, anchovies, sardines, mackerel, trout, chia seeds, flax seeds, summer squash and kale.
  10. Heal Your Gut. Healthy guts can help control appetite and body weight. Conversely, leptin and ghrelin imbalances have been observed in gut disorders like colitis. Take probiotics and eat bone broths to heal the gut. Foods containing inulin (garlic, onions, leeks, artichokes, sunchokes, bananas) feed good gut bacteria, promoting their replication, and are more effective than supplementing probiotics. Anything that helps intestinal health should be helpful for appetite issues. You can find the best probiotics on the market in the Myers Detox Store.

Leptin and ghrelin have evolved as a highly effective mechanism to keep us from starving to death in times of famine. Poor diet and lifestyle lead to the ultimate failure of this delicate signaling system, making weight loss an impossible task. Master your appetite hormones by following a naturally evolved diet like my Modern Paleo diet and observe proper meal timing to reap the benefits of restored health and permanent weight loss.