The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.
Following is the Disclaimer section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
DISCLAIMER
Before beginning any type of training, please refer to the Disclaimer below.
meCoach, PEGym and any of its affiliates accepts no liability for the content of this manual, or for the consequences of any actions taken on the basis of the information provided. As with any exercise program, it’s always highly recommended you see your physician and obtain their approval before beginning this or any other fitness regimen.
Again, as with any exercise, listen to your body. If you experience pain or any other negative side effects, stop immediately. If negative side effects persist or our severe, seek out medical care.
The contents within this manual have not been assessed by the FDA. This manual makes no medical claims, nor does it claim to “treat” any medical issue.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.
Following is the Curvature Correction section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
CURVATURE CORRECTION
Before beginning any type of training, please refer to the Disclaimer.
The easiest way to correct a curve to the left or to the right would be to wear the Phallosan® forte device strapped in the direction opposite the curve. This should be done for 2-3 weeks to note a difference.
There are more concerted curvature correcting exercises can be performed, but the simplest and most effective solution should be attempted first.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.
Following is the Stamina & Potency section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
STAMINA & POTENCY
Before beginning any type of training, please refer to the Disclaimer.
If a trainee is able to perform vigorous sexual activities while maintaining a full erection for 60+ minutes per week, then it might be enough to ensure a robust degree of stamina is encouraged along with enlargement from Phallosan® forte device training.
If not, the following exercises can be performed 3-4 times a week after your Phallosan® forte device training:
Kegels are one of the most important exercises you can do to develop a really “fit” penis.
Kegels can increase your staying time, improve the quality of your erections, can increase ejaculation power (meaning farther spurts) and in some cases, can help to restore proper functioning to the impotent.
The explanation by some experts for this is some people develop venous leaks in the penis over time (doing Kegels have been shown to help “plug up” some of these leaks.)
To perform a Kegel, simply tighten your PC muscle (also known as the “pelvic floor muscles”) as if you were trying to control the flow of urine. You should try to perform up to 50 holds for 5 seconds each. . . but remember to start off slowly! These are best performed immediately after your scheduled girth work- and they should be performed ERECT.
Perform only enough repetitions to mildly challenge yourself in the beginning. This is NOT an area you want sore from fatigue! Also, when you contract for the Kegel, use just enough force necessary to accomplish the repetition.
Another common problem some men have is premature ejaculation. Some cases of premature ejaculation can be solved using the simple “Stop and Start” exercise. The Stop and Start exercise can be performed with a partner.
You can use the for your Stop and Starts to get a more realistic feel and for more enjoyable sessions!
To begin, simply start by masturbating or if you are using a partner, begin having sex- an important note if you are using a partner- you must remain in full control while doing this exercise. If your partner begins to move or tighten themselves up in any way, it will interfere with your concentration.
Proceed up until the point right before you ejaculate, THEN STOP! Rest a bit until you feel you are starting to lose your erection OR the “Point Of No Return” feeling of ejaculation, then proceed to start and stop two more times. AFTER the third time, you may ejaculate if you wish. It’s highly recommended you do ejaculate after doing this exercise, since NOT doing so over time may actually cause negative conditioning.
Your goal should be to be able to do this exercise for 20-25 minutes total. More is not necessarily recommended as A) there’s a point of diminishing returns, and B) it’s likely you can overcondition yourself- you can find yourself having difficulties ejaculating on demand.
What you are doing with this exercise is building up endurance. As time goes by, your first sensation of ejaculation should take longer to achieve.
NOTE- It’s important to try to practice this exercise at least 3 times a week if you are having problems with premature ejaculation. For best results, we HIGHLY recommend against distracting yourself with outside stimuli while doing this exercise (the exception would be if you’re doing it with a partner). Your goal should be to be able to establish full control without the need for those things. The Stop and Start is as much a mental/emotional exercise as it is a physical one.
You should do at least one stamina exercise after your enlargement exercises, and you can do the Stop and Start at least twice a week. After your stamina work you can do your warm/cool downs.
Your goal should be to be able to do this exercise for 20-25 minutes total. More is not necessarily recommended as A) there’s a point of diminishing returns, and B) it’s likely you can overcondition yourself- you can find yourself having difficulties ejaculating on demand.
Once you’ve reached your stamina goals, you can maintain them by doing your stamina work at least twice a week. You should continue to do your stamina exercises for as long as you wish to maintain your penis and its supporting organs in optimal shape.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.
Following is the Advanced Techniques & Variations section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
ADVANCED TECHNIQUES & VARIATIONS
Before beginning any type of training, please refer to the Disclaimer.
Once you have a couple of training cycles under your belt (pun intended), you can experiment with different techniques. This can be as simple as changing up the direction of your penis in the Phallosan® forte device (you should be alternative left and right positions to ensure even development), to experimenting with different tension settings for variety.
Day 1 – 3 sets of 15 minutes each with the Phallosan® forte device tension set at 4.41 lb/2 kg. Tension setting will now be at 4.41 lb/2 kg until otherwise noted
Day 2 – Rest
Day 3 – 4 sets of 15 minutes each
Day 4 – Rest
Day 5 – 5 sets of 15 minutes each
Day 6 – Rest
Day 7 – 6 sets of 15 minutes each
Week 2:
Day 1 – Rest
Day 2 – Modified test day- At this point, an attempt at increasing tension levels to 6.61 lb/3 kg will be made. Tested well at 15 minutes. Tension setting will now be at 3.31 lb/1.5 6.61 lb/3 kg kg until otherwise noted
Day 3 – 4 sets of 15 minutes each
Day 4 – Rest
Day 5 – 5 sets of 15 minutes each
Day 6 – Rest
Day 7 – 6 sets of 15 minutes each
Week 3:
Day 1 – Rest
Day 2 – 7 sets of 15 minutes each
Day 3 – Rest
Day 4 – 8 sets of 15 minutes each
Day 5 – Rest
Day 6 – 9 sets of 15 minutes each
Day 7 – Rest
Note the above had less training frequency than a standard cycle of training. That’s because higher intensity methods were used, and that type of training normally requires more rest.
Some trainees have experimented with performing manual pills on the device instead of strapping it in the belt. Please note great care should be taken to not pull too hard as injury can result. It should also be noted that it’ll be difficult to gauge tension using this approach.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.
Following is the Girth Specialization section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
GIRTH SPECIALIZATION
Before beginning any type of training, please refer to the Disclaimer.
The Phallosan® forte device stretches the tunica and fascia of the penis- facilitating girth gains. Coupled with intense stamina training, this can be sufficient for eliciting girth gains. If not, the following exercise can be performed PRIOR to your Phallosan® forte device use.
“The Squeeze”:
The Squeeze works best with an erection degree of about 70-80%. Some trainees have seen great benefits squeezing at higher degrees of erection (90%+), but it should be noted the intensity of squeezing a penis that erect must go up exponentially- and so do the risks of injury. We don’t recommend attempting that unless you’ve fully mastered the exercise at lower erection levels (and are prepared for the greater risk of injury).
If you’re new to the Squeeze, you may want to start at 50-70% erect just to get the hang of it.
Instructions:
Step 1: With one hand at the base (with your thumb and forefinger in “OK” sign as if milking) and the other hand (same way) positioned just behind the head of the penis- SQUEEZE! (Your penis should look VERY swollen and veiny.) You can make this exercise even more intense by attempting to bring your hands together while you squeeze (this would be the “advanced version” of the squeeze). .
Step 2: Hold this position for five seconds. .
Step 3: Release, and start over.
Goal: Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.
Following is the Course Outline section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
COURSE OUTLINE
Before beginning any type of training, please refer to the Disclaimer.
Once you’ve tested yourself, you’ll need to begin adding time and building more endurance. This will take the form of increasing longer sessions and more training frequency.
The below is a sample starter routine for Phallosan® forte device use that covers an entire six-week phase:
Week 1:
Day 1 – TEST DAY- Phallosan® forte device set at .88 lb/.4 kg- tested well at 60 minutes. Tension setting will be at .88 lb/.4 kg until otherwise noted
Day 2 – 3 hours
Day 3 – Rest
Day 4 – 3 hours and 30 minutes
Day 5 – Rest
Day 6 – 4 hours
Day 7 – Rest
Week 2:
Day 1 – 4 hours and 30 minutes
Day 2 – 5 hours
Day 3 – Rest
Day 4 – 5 hours and 30 minutes
Day 5 – Rest
Day 6 – 6 hours
Day 7 – Rest
Week 3:
Day 1 – Test day- At this point, an attempt at increasing tension levels to 1.87 lb/.85 kg will be made. Tested well at 60 minutes. Tension setting will now be at 1.87 lb/.85 kg until otherwise noted
Day 2 – 4 hours and 30 minutes (Note the time has been reduced to accommodate the new tension settings. This is an internalized version of the “2 steps forward, 1 step back” method)
Day 3 – 5 hours
Day 4 – Rest
Day 5 – 5 hours and 30 minutes
Day 6 – 6 hours
Day 7 – Rest
Week 4:
Day 1 – 6 hours and 30 minutes
Day 2 – Rest
Day 3 – 7 hours
Day 4 – 7 hours and 30 minutes
Day 5 – Rest
Day 6 – Test day- At this point, an attempt at increasing tension levels to 2.43 lb/1.1 kg will be made. Tested well at 60 minutes. Tension setting will now be at 2.43 lb/1.1 kg until otherwise noted
Day 7 – 6 hours
Week 5:
Day 1 – 6 hours and 30 minutes
Day 2 – 7 hours
Day 3 – Rest
Day 4 – 7 hours and 30 minutes
Day 5 – 8 hours
Day 6 – 8 hours and 30 minutes
Day 7 – Rest
Week 6:
Day 1 – 9 hours
Day 2 – Test day- At this point, an attempt at increasing tension levels to 3.31 lb/1.5 kg will be made. Tested well at 60 minutes. Tension setting will now be at 3.31 lb/1.5 kg until otherwise noted
Day 3 – 7 hours and 30 minutes
Day 4 – Rest
Day 5 – 8 hours
Day 6 – 8 hours and 30 minutes
Day 7 – 9 hours
Week 7:
Rest week
After your rest week, you can either restart the cycle using the “2 steps forward, 1 step back” method, or reassess your training towards another goal. If you had issues during your cycle, it might be best to consult with a Phallosan® forte device for more assistance.
It should be noted the above would constitute a “perfect” progression sequence. It’s possible some trainees might not be able to adapt to 30 minute jumps per session. If you start noticing an overall drop in erection quality and negative side effects, it should indicate smaller jumps in time should be employed.
Another scenario to consider: If you test yourself with a new tension setting and don’t do well, you’d stick with the previous tension setting and continue to add time. Once you build up to training for 3 more hours per session after your test day, another attempt can be made with the previously missed tension setting.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.
Following is the Test Day section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
TEST DAY
Before beginning any type of training, please refer to the Disclaimer.
The first few training sessions should be spent getting acquainted with device- learning just how to attach it, and how much tension and time should be used. To test, use your first session to wear the device at its lowest tension setting (.88 lb/.4 kg) for anywhere between 30 to 60 minutes. It’s imperative you test the device before wearing- not only to ensure you apply it directly, but also to make sure you can start using the device in a safe manner. If your penis is in extremely poor shape, certain measures (mentioned later) will need to be taken to ensure you condition yourself enough to be able to wear the device without serious risk of injury.
A test day will also be used when you’re attempting to upgrade to a higher tension setting. You’d test the new tension setting for 30-60 minutes then make an observation as to how your penis reacts in order to determine if it would be productive for you to proceed. If your penis felt fine or invigorated, the increase should be OK. If you note exhaustion or soreness, that’s a good sign you should stick with a lighter tension setting- for now.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.
Following is the Warm Ups & Warm Downs section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
WARM UPS & WARM DOWNS
Before beginning any type of training, please refer to the Disclaimer.
EVERY training session should start with a warm up and end with a warm down. The warm up helps to drive tissue temperature up and increases the flexibility of the tissues involved. This helps to reduce injury and makes training more productive. The warm down helps to keep tissues expanded longer and also helps to improve blood flow and to speed healing.
A warm up/warm down can be performed by ensuring the penis is warmed at a few degrees above body temperature for 5 to 7 minutes. Less than that, and you might not get all of the necessary benefits. More than that and you can induce tissue exhaustion. The warming can be accomplished by soaking in a hot tub, applying hot wraps in the form of towels, using a heating pad or “rice sock”, or even a heating lamp. What’s important is you ensure the temperature isn’t too high and you take care not to burn the sensitive skin of the penis.
A “cool down” is warranted after a particularly intense training session or if you’re sore. You can facilitate a cool down by alternating heat and cold for one minute each, for ten minutes total.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.
Following is the The Routine section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
THE ROUTINE
Before beginning any type of training, please refer to the Disclaimer.
The full routine will consist of several components. Please make sure you read through to the end of this section to make sure you understand how to put the ENTIRE routine together.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.
Following is the Positive Side Effects section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
POSITIVE SIDE EFFECTS
Before beginning any type of training, please refer to the Disclaimer.
Something important to keep in mind is- as your penis grows you’ll need to be able to provide the same proportion of blood flow and control in order to maintain the same degree of potency. Should you notice a dip in this area, adding more stamina training (covered later in this manual) will be necessary.
Stretch marks are often seen in cases of rapid growth. There are many new creams that purport to be able to eliminate stretch marks, but often a good vitamin E cream combined with cocoa butter used after training will supply the sensitive skin of the penis with the moisture and nutrients it needs to prevent and even lighten stretchmarks.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
