Day: April 9, 2014

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Here is Part 2 of the FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine Summary. The information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

 

This is the 2nd part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 1 and JonPop’s FAQs – Part 3, for more of the most common questions. Questions in this FAQ article include:

I’ve been doing this routine for 90 days, with no gains, is that normal?
What is the average gains from this routine?
I’ve been having some pain while exercising, is that normal?
Is it OK to still masturbate?
Are the supplements necessary? And will they harm me?
Can I take other supplements?
You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?
I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?
Is taking a hot shower sufficient warm-up?

 

Q. I’ve been doing this routine for 90 days, with no gains, is that normal?

A. Yes, some guys gain faster than others. Although most guys will see gains from this routine within the first two months. The jelq device might benefit some of you, after you’ve completed at least 6 weeks of the routine. After you’re conditioned , you can up the reps, or start using a more advanced routine, but give it time, and be patient!

 

Q. What is the average gains from this routine?

A. It varies for each guy. Keep in mind that this routine is for conditioning your penis, but most guys will see some newbie gains. Here is a link to a recent poll about gains — The JonPop 90-day routine poll

 

Q. I’ve been having some pain while exercising, is that normal?

A. No, penis exercises should never hurt. Your penis should feel tuckered out, but there should be no pain.

 

Q. Is it OK to still masturbate?

A. Yes, in fact you can try edging to enhance your routine. Check out our article — Edging for Increased Stamina & Penis Enlargement — for more information on how to Edge and its benefits.

 

Q. Are the supplements necessary? And will they harm me?

A. The supplements suggested in JPs 90-Day Routine are just vitamins . They aren’t going to change your body shape except to make you feel better and maybe exercise more. The proper way to take these supplements is:

• 30 minutes before eating, take the L-Arginine and L-Lysene. with a small glass of milk or orange juice. The orange juice really compliments the absorbtion of the amino acids.

• During this time, do the 90 day Newbie routine.

• Then eat breakfast and take the multi-vitamin, the Super B complex and the zinc.

Please note –  some people can build up an undesired level of Vitamin A. If you are are a normal person, with normal body chemistry, there should be no problem taking these 7 days a week. However, it is always good to seek the advice of a medical professional, before adding any supplements or vitamins to your daily intake.

 

Q. Can I take other supplements?

A. There are a variety of other natural supplements available that have purported penis enlargement benefits. Do your research before adding any of these to your routine. You can learn more about the most common penis supplement ingredients in our article — Penis Supplement Ingredients.

 

Q. You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?

A.  Picture an old car in the old movies, where they had to hand crank it to start. Just crank your penis around in a circle 10 cranks to the left, then 10 cranks to the right. Pull your penis around in a BIG circle, close to your thighs.

 

Q. I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?

A. Some men do experience darkening of the skin of the penis. Most often this has no ill effects other than visual.

 

Q. Is taking a hot shower sufficient warm-up?

A.  Yes, this can be a sufficient warm-up, if the water is hot enough to really get deep heat to your ligaments. The rice sock is also a cheap and very effective way to warm up. Check out the article — Penis Warm-Up Methods: Heating Up Before Working Out — for more warming up methods.

 Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 1 and Part 3.

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Here is Part 3 of the FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine Summary. The information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

 

This is the 2nd part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 1 and JonPop’s FAQs – Part 2, for more of the most common questions. Questions in this FAQ article include:

How do I know if I’m Kegeling right?
Does the 90 days include days off?
How long is this beginner’s session supposed to last?
Instead of doing wet jelqs, may I do dry jelqs instead?
I always get erections when jelqing, what should I do?
Is it OK to have sex on PE days?
Why do I get red dots on my penis?
What percentage erection level do I use when jelqing and stretching?
How hard do I pull when stretching?
After I have done my beginner’s session, it never feels like my unit has had a work out. Is this a sign I should up the reps or intensity of the exercises?
My flaccid penis seems to look like its getting ribs on both sides of the shaft. They disappear when I become erect. Should I be worried about this?
When I do the rotary stretches, particularly in the anti-clockwise direction, I seem to get a weird clicking feeling after every full circle. What is this?
Is it safe to jelq at 100% erection?

 

Q. How do I know if I’m Kegeling right?

A. There is an easy way to find your PC muscle, to help ensure you’re performing Kegels correctly. Get an erection, place your finger on the head (glans) and hold it there. Use the muscle you use to make your penis push against your finger, in other words, the one that makes your penis jump up. That’s the muscle you want to use to do Kegels. To learn more about how to do Kegels, check out this article — Kegel Exercises for Men .

 

Q. Does the 90 days include days off?

A. Yes, it does include days off.

 

Q. How long is this beginner’s session supposed to last?

A. There is no set time period for a beginner’s session.  Don’t rush. Take your time to ensure you are doing the exercises fully and correctly.

 

Q. Instead of doing wet jelqs, may I do dry jelqs instead?

A. I feel I get a better jelq and movement of the blood bulge, sliding up the shaft, with the wet jelq. I think it would be very hard to do the “V” jelqs without some kind of lube.

 

Q. I always get erections when jelqing, what should I do?

A. The good thing in all of this is — the longer you do PE, the more your penis will get used to the sensations, and it won’t seem so much like masturbation. If you have to snap one off, to maintain a 50-60% erection, go ahead. Even a 30-40% erection level is ideal for jelqing. Practicing edging can be helpful with this too. Over time, your penis will know the difference between exercise and intercourse.

 

Q. Is it OK to have sex on PE days?

A. Heck, yeah! Every time you have an erection, you bring nutrient-rich blood into your penis, nourishing it and helping it build the new cellular growth needed for enlargement.

 

Q. Why do I get red dots on my penis?

A. These are called “Newbie Spots.” They are caused by gripping too tightly. They are small broken capillaries and will heal by themselves. Make sure you are totally warmed up before starting and lighten up on the grip. Your grip should be just hard enough to move the blood bulge, with a 40-60% erection level.

 

Q. What percentage erection level do I use when jelqing and stretching?

A. The proper erection levels are as follows –

• 0-30% for stretching
• 30-60% for Jelqing
• 40-60% for the “V” Jelqs

 

Q. How hard do I pull when stretching?

A. Pull just hard enough to feel a solid tension throughout your penis. You should feel no pain!

 

Q. After I have done my beginner’s session, it never feels like my unit has had a work out. Is this a sign I should up the reps or intensity of the exercises?

A. This routine is designed as a conditioning phase and an introduction to the correct ways to do the exercises. Do the routine as written, in the time frame you choose. If you follow these instructions, you will see an improvement in Erection Quality and some gains in your overall penis size and health.

After completing this 90-day routine, you may advance to some of the more advanced exercises, or continue with this routine if you continue to see gains. However, to avoid injury, do not up the the intensity or duration until you have finished the course as written.

 

Q. My flaccid penis seems to look like its getting ribs on both sides of the shaft. They disappear when I become erect. Should I be worried about this?

A. You are starting to expand your tunica. This is a positive sign.

 

Q. When I do the rotary stretches, particularly in the anti-clockwise direction, I seem to get a weird clicking feeling after every full circle. What is this?

A. This is the ligaments riding over the pubic bone. I got this quite a bit when I first started. It’s nothing to worry about, unless it bothers you. After you stretch your ligs for awhile, it will stop.

 

Q.  Is it safe to jelq at 100% erection?

A. Jelqing at 100% is masturbation. You will not see much gains from doing this, although it feels good. This routine is based on 30-70% erection level.

Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 1 and Part 2.

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Here is the follow-up FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine Summary. The information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

 

This is the 1st part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 2 and JonPop’s FAQs – Part 3, for more of the most common questions. Questions in this FAQ article include:

Could you explain the penis anatomy, so I know what the glans is?
Why should I do the JP 90-Day Routine?
What are Physiological Indicators (PIs)?
How often should I workout?
What are the basics of jelqing?
What is the helicopter shake?
Is a jelq device better than your hands?
Which lube should I use?
Is the LOT (loss of tug) theory still relevant?
Can you increase reps or intensity, as you go?
Is this routine just for beginners?

 

Q. Could you explain the penis anatomy, so I know what the glans is?

A. Check out — The Penis: The Definitive Guide to Man’s Most Prized Organ. You’ll not only have a great explanation of basic penis anatomy, but also learn all you need to know about the penis.

 

Q. Why should I do the JP 90-Day Routine?

A. This routine is proven, and is for conditioning your penis. During the 90-day time frame, you should see some results, and be conditioning yourself for more advanced routines. It is strongly recommended you first condition yourself, before attempting ANY advanced or intermediate exercises. You risk injury, if you don’t!

Q. What are Physiological Indicators (PIs)?

A. Physiological Indicators (PIs) are the physical responses you can observe, in your penis, due to penis exercising. Review our article – Physiologic Indicators (PIs) to Help Penis Growth! – to learn more.

 

Q. How often should I workout?

A. Two days on, one day off, is recommended for beginners. However, as you progress in the routine and have no negative PI’s , then you can try the five on two off schedule. If you decide to try the five on two off, pay close attention to your PI’s !

 

Q. What are the basics for jelqing?

A. Jelqing is one of the most effective penis enlargement exercises. It’s also one of the simplest. Using an OK-grip, you stroke up the shaft of the penis, filling it with nutrient-rich blood. Check out our article — What is Jelqing? How to Jelq to a Bigger & Harder Penis — to learn more about jelqing, find links to videos on jelqing, and even learn about the many variations.

 

Q. What is the Helicopter shake?

A. The helicopter shake is an exercise that using rotational force to facilitate enlargement. Imagine twirling a key chain around in a circle. You perform this same movement, with the penis, using your thumb and index finger.

 

Q. Is a jelq device better than your hands?

A. Jelq devices definitely have some advantages over manual jelqing, especially for those with weakened hand strength, or who want to ensure an even pressure with their jelqs. You can learn more in our article – The Advantages of Using the Jelq Device to Maximize Jelqing Results.

 

Q. Which lube should I use?

A. This really is a personal preference, but Johnson and Johnson baby oil gel or a good water-based lubricant works well. There are many kinds. Do a search on the forums for some of the members’ favorites.

 

Q. Is the LOT (loss of tug) theory still relevant?

A. The LOT theory was originally created by Bib. It was a popular way to exercise when JP wrote the 90-day routine. Although there is merit in the theory, it’s been found gains come just as quickly (or slowly) by adhering to (or not) the LOT theory.

 

Q. Can you increase reps and/or intensity as you go?

A. JonPop’s routine was designed to show newbies how to do the exercises, not go overboard, prevent injuries, and condition the penis for more strenuous exercises to follow. As you progress, follow the routine exactly, and listen to your body. If you feel you can increase intensity or duration, ease into what you are comfortable with. If any soreness occurs, back off and take a day’s rest . JP advises you do at least 6 weeks of his routine before upping the exercises.

 

Q. Is this routine just for beginners?

A. No, these exercises work for penis exercisers of all levels. More advanced PE’ers can just increase the amount of reps per session. In fact, many guys use this routine after deconditioning breaks. It helps recondition the penis and avoids any restart injuries.

 Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 2 and Part 3.