This is our third and final installment of our libido-boosting Valentine’s Day series. If you think your sex drive isn’t as strong as it used to be, the following six tips will help you rev up your arousal engine.

1. Decrease the Booze

Although some may think alcohol is a great aphrodisiac, thanks to its inhibition-lowering properties, that’s a myth. One drink may get you warmed up; however, more than one and alcohol’s depressant qualities begin to take effect. Too many drinks and you’ll experience a loss of erection quality and even the ability to orgasm.

2. Stop Smoking

Besides the numerous other health benefits to kicking this bad habit, a boost in your sex drive is one that many people enjoy after they quit. Smoking causes your blood vessels to narrow and restricts blood flow. Reducing blood flow to your penis not only reduces your sex drive, but also negatively effects your erection quality.

3. Lose Weight

Being overweight can both physically and a mentally decrease your libido. Extra bulge around that belly can make you self-conscious and less confident — putting a damper on your sex drive. Physiologically, extra weight often leads to arterial disease, reducing blood flow to vital parts of your body, including your genitals.

4. Get a Massage

Stress is a leading cause of sex drive loss. A great massage, in a softly lit room, can reduce stress, anxiety and anger, and put you in the mood.

5. Go Herbal

There are several natural herbs that can help give your libido a jump start.

• Yohimbine – has been used in Africa as an aphrodisiac for centuries.
• Horny Goat Weed – can help improve your erection quality and enhance your libido.
• Korean Ginseng – stimulates blood flow and enhances arousal
• Mucuna Pruriens – also known as ‘velvet bean’ helps boost sex drive and improve stamina.
• Gingko Biloba – is known to not only increase blood flow to the brain, but to the genitals as well.

6. Cut Back on the Caffeine

That morning coffee may get you going, but it could also be damaging your sex drive. Caffeine is a stimulant, which can exacerbate underlying anxiety issues you may have. Increased anxiety = reduced libido.

This is the second installment of our arousal-boosting Valentine’s Day series. The benefits of moderate exposure to sunshine, in the forms of vitamin D, has been well-reported, but research conducted by the Medical University of Graz, in Austria, found that sunshine also can enhance your sex drive.

Vitamin D and Sunlight: The Beginning of the Libido Boost

Vitamin D is an essential nutrient your body needs. Not actually a vitamin, vitamin D becomes a hormone called calcitriol (also known as active vitamin D). Although small amounts can be absorbed through food eaten in your diet, your body is designed to produce vitamin D when your skin is exposed to sunlight.

The two forms of vitamin D are:

• Vitamin D₂ also known as ergocalciferol, which is found in plants, and
• Vitamin D₃ also known as cholecalciferol, which is found in animals.

Both of these forms of vitamin D are created by your body when your skin is exposed to the ultraviolet rays of sunshine. These UVB rays convert a substance in your skin known as 7-dehydrocholesterol into vitamin D.

Turning Sunshine into a Testosterone Enhancer

Once the body has converted that cholesterol into vitamin D, with the help of the sun’s UVB rays, it’s still inactive. The process to becoming the arousal boosting testosterone follows a few more steps:

1. The sun’s UVB rays come into contact with the skin.
2. The UVB rays convert 7-dehydrocholesterol in the skin into vitamin D.
3. The vitamin D is then absorbed into the blood stream.
4. Vitamin D is passed through the body, to the liver, where it is turned into the prohormone 25-hydroxycholecalciferol (AKA calcidiol).
5. Calcidiol is then passed to the kidneys, where it is converted into 1,25-dihydroxycholecalciferol (AKA calcitriol or active vitamin D).
6. The active vitamin D is then released back into the bloodstream.

Sunshine, Vitamin D and Your Sex Drive

Research conducted at the Medical University of Graz, in Austria, found that men who had at least 30 nanograms of vitamin D per milliliter of blood, had had significantly more libido boosting testosterone in their bloodstream. Additionally, they found the average testosterone levels of the men in their study fluctuated with the seasons.

Testosterone levels in their subjects began to decrease in October (the beginning of the winter) and reached the lowest levels in March, when the region experience the least amount of sunshine. These findings support previous research that surmised an hour of sun exposure can boost a man’s testosterone levels by as much as 69 percent!

Knowing the importance of testosterone’s effects on the libido, getting outside and catching a few rays even in the winter months is key to keeping your sex drive healthy.