Sunday, March 29, 2020

5 healthful living factors extend disease-free life

According to a new study, a combination of healthful lifestyle choices, such as maintaining a healthy weight, not smoking, and regularly...

6 Major Benefits of the Mediterranean Diet

Enjoying the many benefits of the Mediterranean diet is one of the smartest things you can do for your health. Cognitive...

2 ways to protect your heart: Improve sleep and manage stress

If you have heart disease, you’re probably all too familiar with tenets of a heart-healthy lifestyle; eat wisely, get regular physical activity,...

How Long Can I Expect to Live? Plus Other FAQs About Life Expectancy

In 1900, life expectancy in the United States was 47.3 years; in 2017, it was 78.6. Here’s why the numbers have...

Optoceutics: A New Regenerative Medicine Technique

Currently, gene therapy, biomedical engineering, and stem cell therapies are among some of the most common and widely studied regenerative medicine techniques....

‘Longevity gene’ responsible for more efficient DNA repair

Researchers found that the gene sirtuin 6 (SIRT6) is responsible for more efficient DNA repair in species with longer lifespans. The...

13 ways to add fruits and vegetables to your diet

Eating plenty of fruits and vegetables is a cornerstone of good health. A diet rich in fruits and vegetables can help you:

Mediterranean diet shown to prolong seniors’ lives

A study of older adults by researchers in Italy suggests that the recipe for a longer life is to follow a Mediterranean...

How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those who follow healthful...

A surprising insomnia solution

Insomnia, or the inability to sleep, plagues sufferers at night by making it hard to fall asleep, stay asleep, or sleep peacefully....
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