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Wednesday, June 19, 2019

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How to Lose Visceral Fat, and Why It’s So Bad for You

Articles Emma Rose - 19 Jun 2019

By: Emma Rose Article at a glance: Visceral fat is the deep abdominal fat that surrounds your organs. Even thin people can have dangerous levels of...

Tim Ferriss: depression, psychedelics, and emotional resilience

Podcast Sarah Torres - 18 Jun 2019

In this episode, Tim talks both experientially and from his own deep dive into the literature of psychedelics and mental health. Tim is shifting...

Calorie restriction decreases oxidative stress and slows the “rate of living” in humans

Articles Chris Patil - 18 Jun 2019

BY: Chris Patil Calorie restriction—limiting the amount of energy consumed by an organism, while ensuring proper nutrition—is among the most reliable ways to extend healthspan...

How to Live Longer: Supplements Taken By Biohackers to Increase Longevity

Articles Corin A - 6 Mar 2019

Article at a Glance: Health supplements are a billion dollar industry. With thousands of supplements that all claim to...

Biohacking For Beginners

Articles Tony Robbins - 10 Jun 2019

3 EASY CHANGES YOU CAN MAKE TODAY TO IMPROVE YOUR HEALTH You’ve heard of hacking computers, hacking smartphones, hacking email. You’ve even heard of hacking...

Calorie restriction: Part I – an introduction

Articles Peter Attia - 31 May 2019

What does restricting calories have to do with longevity? In 1987, John Rowe and Robert Kahn, writing in Science (Rowe and Kahn, 1987), acknowledged that “a...

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