Hanging 5.5lbs for 1 hour[1st set]50Min [2nd set]
SR starts tommorrow
Cardio day#5[45min & been doing fasting 16-8 too]
Have been fasting since last sunday.Have been having a relatively clean diet.Cut out alcohol,fast food too.
Adding 5minutes of cardio per day.Tommorrow is 50minutes.
SR starts tommorrow
Cardio day#5[45min & been doing fasting 16-8 too]
Have been fasting since last sunday.Have been having a relatively clean diet.Cut out alcohol,fast food too.
Adding 5minutes of cardio per day.Tommorrow is 50minutes.