• If the url/link is for monetized objects, sites, sites selling items, etc., it is not allowed.
    We do have our site sponsors, who are allowed to utilize such.
    Thank you.

Would it not work to jelq 1 session every 5 days or something like that?

CUSP82

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Will you ever bench press 300 lbs by doing one workout a week?
 

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Will you ever bench press 300 lbs by doing one workout a week?

Yes actually you can with one good chest work out a week. Doesn't count other muscles.