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- Apr 17, 2014
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hi guys ive been at this thing on and off for ages. now i have been back on it for the past two months with a day on and day off plan. my current routine is
heatwrap
stretches in all directions helicopeter stretches
girth stretches.
normal jelq for 15 minutes
v jelq for 10 minutes
then warm bath with bathmate for 10 minutes.
when do you think its acceptable to move to something more intense. or to move from one day on one day off to two days on one day off?
what would be the most beneficial gainz? bare in mind i have been at this for years just not consistently. purely because of house sharing and lack of privacy.
heatwrap
stretches in all directions helicopeter stretches
girth stretches.
normal jelq for 15 minutes
v jelq for 10 minutes
then warm bath with bathmate for 10 minutes.
when do you think its acceptable to move to something more intense. or to move from one day on one day off to two days on one day off?
what would be the most beneficial gainz? bare in mind i have been at this for years just not consistently. purely because of house sharing and lack of privacy.