Cardio is generally good for overall health, but it also helps for maintaining a high EQ level. There are different types of cardio such as ,
There are many other types so far these I can remember.
My question is what is the most effective method?? I for myself personally like HIIT training because it takes less time to do.
- Cycling
- Sprinting
- Walking
- Swimming
- Kettle bell swings
- Jump roping
- HIIT training
There are many other types so far these I can remember.
My question is what is the most effective method?? I for myself personally like HIIT training because it takes less time to do.