You decide to get in shape, so you wake up saturday morning and proceed to run a mile like you used to do when you were younger. You push yourself and manage to get in 1/2 a mile or so and call it a good start. Later that night your legs are cramping and swelling, you have slight pain and discomfort, but you know it was from the 1/2 mile run earlier so you take a hot bath and some ibuprofen. The next morning you wake up and you're so stiff and sore you have to do a 20-30 minute warmup before you even attempt a run................................................................
One thing that almost always gets overlooked for newcomers is what to expect immediately upon starting exersizes. Just as if you started running yesterday and your muscles were sore that evening, your penis will react from exersize with similiar symptoms. Loss of EQ, minor soreness and especially turtling are all very normal when you first start PE and it should be expected. Other symptoms could be a tingling burning sensation when urinating or ejaculating, or even skin irritation. These symptoms will improve as you become conditioned to working your unit. Remember this is something new that your body has to become accustomed to. Pain, however is not to be expected and needs to be attended to accordingly.
If you're just starting out you need to stick to your beginner's routine https://www.pegym.com/forums/beginner/2166-jp-s-90-day-beginner-routine.htmland follow the safety precautions of Heating up properly and not using too much force. https://www.pegym.com/forums/beginner/3636-safety-first.html Expect some discomfort and loss of EQ as your unit is not accustomed to this extra form of work but don't lose your head over minor changes as your mental state is equally important to penis health as your physical state. Be careful and use good judgement taking advantage of all the Great, Free advice here in the forums and grow a nice big healthy dick.
One thing that almost always gets overlooked for newcomers is what to expect immediately upon starting exersizes. Just as if you started running yesterday and your muscles were sore that evening, your penis will react from exersize with similiar symptoms. Loss of EQ, minor soreness and especially turtling are all very normal when you first start PE and it should be expected. Other symptoms could be a tingling burning sensation when urinating or ejaculating, or even skin irritation. These symptoms will improve as you become conditioned to working your unit. Remember this is something new that your body has to become accustomed to. Pain, however is not to be expected and needs to be attended to accordingly.
If you're just starting out you need to stick to your beginner's routine https://www.pegym.com/forums/beginner/2166-jp-s-90-day-beginner-routine.htmland follow the safety precautions of Heating up properly and not using too much force. https://www.pegym.com/forums/beginner/3636-safety-first.html Expect some discomfort and loss of EQ as your unit is not accustomed to this extra form of work but don't lose your head over minor changes as your mental state is equally important to penis health as your physical state. Be careful and use good judgement taking advantage of all the Great, Free advice here in the forums and grow a nice big healthy dick.