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Im 22 years old and i have been watching porn and been masturbating since early teens. I think it is pretty common nowadays so i wasnt really bothered until i realised i have an addiction.
When i was living with parents and going to school i was masturbating maybe 1 or 2 times a day with really hard boners, even without porn stimulation. When i moved out and had some privacy i started masturbating up to 4 times a day. Suddenly my EQ started decreasing and i reached a point when i masturbate half flacid penis and can get it somewhat hard in middle of masturbation. I tried to go on no fap/ no porn but i constantly relapse because it seems like my brain got used to those dopamine outbursts from jerking off.
I deleted all my porn so it doesnt overstimulate me and try to go full no fap but get pretty depressed and jerk off to get that dopamine. I get morning boners but they are extra weak and get no boners through day, even when watching porn i need to jerk my dick first.
Has anybody here struggled with porn addiction and how they managed it? Should i go hard no fap no porn for a long time or should i do it slightly like first masturbate once in 2 days then in 5 and so on? Im overweight and dont move a lot too so it can cause this too. Any advices and your experiences are welcome.
When i was living with parents and going to school i was masturbating maybe 1 or 2 times a day with really hard boners, even without porn stimulation. When i moved out and had some privacy i started masturbating up to 4 times a day. Suddenly my EQ started decreasing and i reached a point when i masturbate half flacid penis and can get it somewhat hard in middle of masturbation. I tried to go on no fap/ no porn but i constantly relapse because it seems like my brain got used to those dopamine outbursts from jerking off.
I deleted all my porn so it doesnt overstimulate me and try to go full no fap but get pretty depressed and jerk off to get that dopamine. I get morning boners but they are extra weak and get no boners through day, even when watching porn i need to jerk my dick first.
Has anybody here struggled with porn addiction and how they managed it? Should i go hard no fap no porn for a long time or should i do it slightly like first masturbate once in 2 days then in 5 and so on? Im overweight and dont move a lot too so it can cause this too. Any advices and your experiences are welcome.