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Weak erections from masturbation/porn

marzipan

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Im 22 years old and i have been watching porn and been masturbating since early teens. I think it is pretty common nowadays so i wasnt really bothered until i realised i have an addiction.

When i was living with parents and going to school i was masturbating maybe 1 or 2 times a day with really hard boners, even without porn stimulation. When i moved out and had some privacy i started masturbating up to 4 times a day. Suddenly my EQ started decreasing and i reached a point when i masturbate half flacid penis and can get it somewhat hard in middle of masturbation. I tried to go on no fap/ no porn but i constantly relapse because it seems like my brain got used to those dopamine outbursts from jerking off.

I deleted all my porn so it doesnt overstimulate me and try to go full no fap but get pretty depressed and jerk off to get that dopamine. I get morning boners but they are extra weak and get no boners through day, even when watching porn i need to jerk my dick first.

Has anybody here struggled with porn addiction and how they managed it? Should i go hard no fap no porn for a long time or should i do it slightly like first masturbate once in 2 days then in 5 and so on? Im overweight and dont move a lot too so it can cause this too. Any advices and your experiences are welcome.
 

Pegasus

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Not a fan of nofap , no porn is a different matter . Many go through a flatline for awhile.

I would improve your general health and fitness.
 

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Jay1983

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Just like any addiction, you need to taper yourself off. Replacing fapping with exercise helps, but it isn't quite the same. Fapping less, will improve EQ, whether it's amount of times per day and/or amount of time spent fapping each time.

Say no to no fap.
 

Pegasus

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Why no fap is bad idea?

I have a better question . Why is it a good idea ? Where does this stuff even come from?

Guys been faping since the human race began it is the combination with modern porn that has caused issues so quit porn.

Stop exercise your dick is not a good idea
 

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Why no fap is bad idea?

To put a finer point on it, low ejaculation frequency is strongly associated with prostate problems. Three ejaculations per week is considered to be the minimum.

Also, if you go no-porn-no-fap, you're not reprogramming your brain to function sexually without porn, you're reprogramming it to not function sexually at all.

Your non-porn libido will return to normal much faster if you masturbate without any outside stimulus. Also, don't fantasize from the porn point of view... try to keep it limited to physical sensations as much as possible, such as imagining the feeling of a woman's skin on yours, how her mouth feels, etc. And try to keep it in sequence with how a normal sex session would play out. So don't imagine how her pussy feels while you're trying to get hard, imagine kissing and touching. After you're hard enough for penetration, you can imagine anything you want
 
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HansTwilight

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I have a better question . Why is it a good idea ? Where does this stuff even come from?

Guys been faping since the human race began it is the combination with modern porn that has caused issues so quit porn.

Stop exercise your dick is not a good idea

It can only help dudes who beat their dicks 1+ times a day. Only a couple weeks is necessary though.
 

marzipan

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My main problem is that im used to initiating my masturbation not by my hard boner but by touching my flacid dick and then jerking it when it is not fully hard yet. Even if i dont watch porn and still jerk off without it it will be the same. I want to rewire my brain so i masturbate when i get rock hard and prefferably without porn. Now i jerk off when i get sudden urge to get that easy dopamine even when im not hard, start stimulating my flacid penis until its half hard and then cum.

Now im masturbating less but i still dont do it with rock hard boners like i used to before because i developed harmful sexual habit. Im sure there are a lot of guys like me nowadays who have this problem because of overmasturbation. Thats why im asking about this here, are there any people who had this problem and how they solved it.

I dont want to quit masturbation or even porn at all, i just want it ot happen naturally and hae healthy strong erections.
 

marzipan

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How people recover from porn caused ED? No fap or masturbate only when you get good erection? If go no fap then do it rapidly or just try to do it less every time? If i regain my old erection quality can i start watching porn and masturbating like most other people do?

Right now i feel like sh*t, i get constant urges to jerk off even though my dick is flacid, i have insomnia and am pretty depressed. Weak morning boners or their absence doesnt make it better.

Only now i realise how this addiction f****d me up, mentally and physically and i just want to get good healthy sexual drive and erections.

I know that no fap can regenerate you from constant masturbation but also can cause loss of sexual drive because you basically go monk mode. Also i know that porn can overstimulate you but i never watched any hardcore stuff and get turned on by different girl i interact with + there are many people who watch porn and have healthy sexual life.

I need advices how to break this harmful habit and get back to my good old sexual drive and rock hard erections.
 

Pedro Delgado

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Im 22 years old and i have been watching porn and been masturbating since early teens. I think it is pretty common nowadays so i wasnt really bothered until i realised i have an addiction.

When i was living with parents and going to school i was masturbating maybe 1 or 2 times a day with really hard boners, even without porn stimulation. When i moved out and had some privacy i started masturbating up to 4 times a day. Suddenly my EQ started decreasing and i reached a point when i masturbate half flacid penis and can get it somewhat hard in middle of masturbation. I tried to go on no fap/ no porn but i constantly relapse because it seems like my brain got used to those dopamine outbursts from jerking off.

I deleted all my porn so it doesnt overstimulate me and try to go full no fap but get pretty depressed and jerk off to get that dopamine. I get morning boners but they are extra weak and get no boners through day, even when watching porn i need to jerk my dick first.

Has anybody here struggled with porn addiction and how they managed it? Should i go hard no fap no porn for a long time or should i do it slightly like first masturbate once in 2 days then in 5 and so on? Im overweight and dont move a lot too so it can cause this too. Any advices and your experiences are welcome.

Are you feeling stress or anxiety in your daily basis?
 

marzipan

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Both but who doesnt lol. My issue is that i usually fight stress by beating off and since im on no fap now it is one less way to fight with stress + im kinda nervous because of my ED problem and these 3 times a day masturbation sessions really messed up my brain a bit.

It for sure is not "you are just too stressed" issue, it is overmasturbation habit issue. And being used to jerking off half flacid dick when to have normal sex it should be fully erect.
 

Jay1983

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Turn to exercise for stress relief. Your brain and body will thank you for it.