• If the url/link is for monetized objects, sites, sites selling items, etc., it is not allowed.
    We do have our site sponsors, who are allowed to utilize such.
    Thank you.

Uli Question

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MchaMp

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Heyall...just a quick question for when doing Ulis. Should I be kegalling?
 

Steve23

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If you're conditioned enough for uli's, then sure kegels before to increase before you hold the uli helps expand.
 
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