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Too much Kegels?

527Just84

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I do about 200 "quick kegels" during my PE routine, but I wanted to add some throughout the day maybe. Just wanted to know what's the "ideal" amount of kegels in a day? Is there too much or too little you could do?
 

Pegasus

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This would depend on your goals .

I would suggest a sudden increase in volume can cause problems . Also be certain to balance kegel with rk and/or stretches
 

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This would depend on your goals .

I would suggest a sudden increase in volume can cause problems . Also be certain to balance kegel with rk and/or stretches

Goals are really length and girth, as well as keeping good EQ.
 

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Well good eq will help size and kegels can help eq but you would not need a massive amount of training for this purpose.

So long as you move up your training gradually it is not easy to overdo . Again i will caution to include some stretch type exercise so hindi squat or rk .

Have you any sign of pelvic floor tension like premature ejaculation , eq issue , toilet issue ?
 

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well good eq will help size and kegels can help eq but you would not need a massive amount of training for this purpose.

So long as you move up your training gradually it is not easy to overdo . Again i will caution to include some stretch type exercise so hindi squat or rk .

Have you any sign of pelvic floor tension like premature ejaculation , eq issue , toilet issue ?

no.
 

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If you have no sign of tightness i would suggest you gradually work up to doing 30% rk in addition to kegels .

The number of kegels is enough in number I would suggest over time you start to increase the length of hold of some of them .
 

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If you have no sign of tightness i would suggest you gradually work up to doing 30% rk in addition to kegels .

The number of kegels is enough in number I would suggest over time you start to increase the length of hold of some of them .

Awesome thanks! I'm going to have to read back u on reverse kegels. it confused me the first time reading.
 

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You are not alone many find rk difficult.