Hey there guys,
Just starting out on the beginner routine and thought I'd share my experience so far. I've known about PE for over a year now, did the occasional jelq/stretch w/e out of boredom, with no results. So I decided to get serious about this and have been following the newbie routine for about 2 weeks now.
At first I was having trouble doing kegels, and would kinda just mimic the action of stopping the flow of urine. I would squeeze as hard as I could, until I could squeeze no longer, but it just didnt feel right. I've read about people feeling a burn or shivers after kegels so I knew I must be doing something wrong. So the other day I was just doing some half ass kegels in class, and guess what, I started to feel the burn. Basically I was trying to squeeze too hard and for whatever reason this was not effective in activating the muscle. I've been doing these light holds for the past 4 days, and WOW what a difference so far. I can literally feel the muscle gripping the internal portion of my penis like a clenched fist, and have experienced much fuller erections, along with increased "load velocity". I hope this can be of value to someone, and I wish everyone the best with their goals.
Regards,
357
Just starting out on the beginner routine and thought I'd share my experience so far. I've known about PE for over a year now, did the occasional jelq/stretch w/e out of boredom, with no results. So I decided to get serious about this and have been following the newbie routine for about 2 weeks now.
At first I was having trouble doing kegels, and would kinda just mimic the action of stopping the flow of urine. I would squeeze as hard as I could, until I could squeeze no longer, but it just didnt feel right. I've read about people feeling a burn or shivers after kegels so I knew I must be doing something wrong. So the other day I was just doing some half ass kegels in class, and guess what, I started to feel the burn. Basically I was trying to squeeze too hard and for whatever reason this was not effective in activating the muscle. I've been doing these light holds for the past 4 days, and WOW what a difference so far. I can literally feel the muscle gripping the internal portion of my penis like a clenched fist, and have experienced much fuller erections, along with increased "load velocity". I hope this can be of value to someone, and I wish everyone the best with their goals.
Regards,
357
