Time question

[7.7inchesofgold]

Hey guys, so im on a 2 days on, 1 day rest program.. out of curiosity would a year worth of gains / working out be 365 days of me actually working out OR would it be.... jan1st 2019 to jan1st 2020 (example) , a actual year from date to date, and ignoring the rest days

 

[not2big]

Most guys count colander date to date (365 days) not gust workout days.
)

 

[Big Al]

Rest days count since you'll be recovering [and should be growing] then.