[FONT=.SF UI Text][FONT=.SFUIText]Hey everyone, I'm not new to PEGYM but I am a new member and living in Spain. I've been doing PE casually over the past few years, mainly for health; but now I want to keep with the program and get some real gains. I purchased a Bathmate and PF a little while back but never had a system. I started with the JP90 a couple months ago to prep up and was using the Bathmate and phallosan Forte every second day.[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]So, my current system is morning 200 jelqs, 15 mins with BM, PF 6 hrs during the day. Then if I'm feeling up to it, another few hours in bed with the PF.[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]i haven't seen any erect gains yet, which I expected. But am definitely seeing a more relaxed and bigger flaccid hang; which is really important to me.[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]I am a grower...[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]Also, it is important to note, I did a lot of reading on general health and how important circulation is to penis health. Which works out great as I made the decision to increase my quality of life and work. So, some of the main changes I have made:[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]- added essential supplements to my diet for circulation as well as multivitamins with probiotics[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]- did a metabolic reset/detox and dropped 12kg (26lbs) (30 days)[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]- colon cleanse therapy (21 days)[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]- quit smoking (3 weeks and going) (FYI - smoking constricts/damages blood vessels)[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]-started crossfit at my local box (3 weeks and going)[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]-eating 90% organic and nothing packaged or processed.[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]- wake up an hour earlier[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]in the last month, I've had a complete change in how I live my life. My energy has been amazing, my sex life with my gf has gotten so much better (she also started to go to crossfit), and I am sleeping way better. [/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]I know not all of this has to do with PE, but I think it's all connected. If anyone is just starting and is looking for a motivational buddy, let me know. Also, any help or seggestions would be appreciated. For a list of the ingredients for the supplements or the therapies that I did, let me know![/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]Ahh yeah, and if there is anyone with experience reading this..are my goals realistic? I am patient, but what time frame should I expect if I keep to my schedule 6 times a week?[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]Thanks!![/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]April 17, 2018 current[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]17.78cm / 7" bpel[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]15.24cm / 6" bpeg[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]12.2cm / 4.8" bpfl[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]13.5cm / 5.3" bpfg[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]Goal[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]21.59cm / 8.5" bpel[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]17.78cm / 7" bpeg[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]15.24cm / 6" bpfl[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]16.51cm / 6.5" bpfg[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]So, my current system is morning 200 jelqs, 15 mins with BM, PF 6 hrs during the day. Then if I'm feeling up to it, another few hours in bed with the PF.[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]i haven't seen any erect gains yet, which I expected. But am definitely seeing a more relaxed and bigger flaccid hang; which is really important to me.[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]I am a grower...[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]Also, it is important to note, I did a lot of reading on general health and how important circulation is to penis health. Which works out great as I made the decision to increase my quality of life and work. So, some of the main changes I have made:[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]- added essential supplements to my diet for circulation as well as multivitamins with probiotics[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]- did a metabolic reset/detox and dropped 12kg (26lbs) (30 days)[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]- colon cleanse therapy (21 days)[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]- quit smoking (3 weeks and going) (FYI - smoking constricts/damages blood vessels)[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]-started crossfit at my local box (3 weeks and going)[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]-eating 90% organic and nothing packaged or processed.[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]- wake up an hour earlier[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]in the last month, I've had a complete change in how I live my life. My energy has been amazing, my sex life with my gf has gotten so much better (she also started to go to crossfit), and I am sleeping way better. [/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]I know not all of this has to do with PE, but I think it's all connected. If anyone is just starting and is looking for a motivational buddy, let me know. Also, any help or seggestions would be appreciated. For a list of the ingredients for the supplements or the therapies that I did, let me know![/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]Ahh yeah, and if there is anyone with experience reading this..are my goals realistic? I am patient, but what time frame should I expect if I keep to my schedule 6 times a week?[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]Thanks!![/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]April 17, 2018 current[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]17.78cm / 7" bpel[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]15.24cm / 6" bpeg[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]12.2cm / 4.8" bpfl[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]13.5cm / 5.3" bpfg[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText][/FONT]
[/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]Goal[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]21.59cm / 8.5" bpel[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]17.78cm / 7" bpeg[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]15.24cm / 6" bpfl[/FONT][/FONT]
[FONT=.SF UI Text][FONT=.SFUIText]16.51cm / 6.5" bpfg[/FONT][/FONT]
