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tight pelvic floor and Pre E

gabbarrr

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**is my pelvic floor too tight? i have these
symptoms.
• too frequent urge to pee
• need some more pressure to start pee as it takes some seconds sometimes.
• had constipation before now it is little.
• too much involuntary kegels.
** is tight pelvic floor causes Pre E?
• i have bad pre e. it takes only <1 min to ejeculate.
 

HansTwilight

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Sounds like it, take a look at my protocol and read through the list of symptoms. Let me know if you have questions.
 

gabbarrr

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thanks for the reply😊
wonderful thread hans twilight.
i have some symptoms:
•premature ejeculation(very bad <1min)
• tailbone pain but i think it is bcoz i sit long hours.
• and others are mensioned in above post
• no pain or other symptomes seen till.
** i am uncircumcised
** what is hard flaccid?
 

HansTwilight

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Hard flaccid is when the flaccid penis retracts severely, making it nearly impossible to get erect. It happens when you exercise or get nervous, but that's normal and passes.
You would know if you have it ;)

I would suggest squats and some yoga poses:
child's
butterfly
cat cow
happy baby
hamstring stretches
pigeon pose
cobra pose
etc
 
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