• If the url/link is for monetized objects, sites, sites selling items, etc., it is not allowed.
    We do have our site sponsors, who are allowed to utilize such.
    Thank you.

This is my situation, what do I do now?

needpehelp

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The first time I hve sex I usually last about 1-3 minutes, but every other time after this I can last as long as I chose to do so. I hve a fairly good understanding of kegals and Rks but during the first time I cannot control it, my IK just takes over!

Do I need to do a RK routine? any advice?
 

frisson

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This is normal. Some guys masturbate before sex just to get the "quick one" out of the way. Up to you as to what you want to do.
 

X Black

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The first time I hve sex I usually last about 1-3 minutes, but every other time after this I can last as long as I chose to do so. I hve a fairly good understanding of kegals and Rks but during the first time I cannot control it, my IK just takes over!

Do I need to do a RK routine? any advice?

You gotta learn how to feel and relax your pelvic floor at will.
Find a routine that focuses on tone and flexibility (this forum has plenty of them -> check Minutemen stickies), work on gaining control over your pelvic muscles and slowly learn how to relax them at will during sex.

That will help.

All the best.