So I started out, an Irish Admin gave me this routine but stopped replying, Im still going to follow it. My issue is I don't do Kegels, That doesn't have an effect on penis size does it? I would like to see some videos on how to do it since Im more of a visual learner.
I also don't do that pre-penis gym stuff, I just go ahead and do it, my penis is uncut.
Have been doing this for a couple days but haven't been keeping track of the days so I will start now.
Also is it okay to masturbate after your finished?
25 jelqs, 25 kegels for one week.
50 jelqs, 5 stretches per direction, 25 kegels for one week.
100 jelqs, 5 stretches per direction, 5 second holds per direction, 50 kegels, 25 reverse kegels for two weeks.
100 jelqs, 10 stretches per direction, 5 circular stretch in each direction after each set of 10 directional, 10 second holds in each direction, 100 kegels, 50 reverse for 3 weeks.
I also don't do that pre-penis gym stuff, I just go ahead and do it, my penis is uncut.
Have been doing this for a couple days but haven't been keeping track of the days so I will start now.
Also is it okay to masturbate after your finished?
25 jelqs, 25 kegels for one week.
50 jelqs, 5 stretches per direction, 25 kegels for one week.
100 jelqs, 5 stretches per direction, 5 second holds per direction, 50 kegels, 25 reverse kegels for two weeks.
100 jelqs, 10 stretches per direction, 5 circular stretch in each direction after each set of 10 directional, 10 second holds in each direction, 100 kegels, 50 reverse for 3 weeks.