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Struggle with keeping up with kegels? Maybe this will help!

Ultimate Burrito

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I have a hard time rembering to do kegels, one thing that has helped me is to do kegels to the beat of the music I'm listening to. I sit at work with headphones on jamming out. I just pick a couple of songs, kegel through them and I'm done. Hope this helps!
 

Working4More

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Performing kegels after enlargement specific exercises and before edging is the standard recommendation.

How would you go about it as a beginner to erect kegels? How many reps? How long to hold?
 

Ultimate Burrito

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Performing kegels after enlargement specific exercises and before edging is the standard recommendation.

I do erect kegels while edging but not that many. I will try to get more in after extending.
 

Big Al

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How would you go about it as a beginner to erect kegels? How many reps? How long to hold?

You can start with 5 reps of the Erect Kegels held for 5 seconds each. If you prove proficient, you can start with adding 1 rep per session.
 

Working4More

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You can start with 5 reps of the Erect Kegels held for 5 seconds each. If you prove proficient, you can start with adding 1 rep per session.

Thanks! Can’t wait to add these to my routine!
 

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I do erect kegels while edging but not that many. I will try to get more in after extending.

Be careful with performing too many kegels during edging. Some have found kegeling frequently during edging and/or sex not only addictive, but after some time they've found they had to kegel just to maintain an erection.
 

BoneStock

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I have a hard time rembering to do kegels, one thing that has helped me is to do kegels to the beat of the music I'm listening to. I sit at work with headphones on jamming out. I just pick a couple of songs, kegel through them and I'm done. Hope this helps!

So what’s your favorite song to do the dick dance to!?