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So I read about squatting a little bit.
I really can use all the help I can get on this one. I do a lot of squats at the gym, are they the same?
Does it work? I need some info about it and how to do those properly, I don't know how to do the reverse kegels so I'm looking to find a substitute. Help!!!!!
I really can use all the help I can get on this one. I do a lot of squats at the gym, are they the same?
Does it work? I need some info about it and how to do those properly, I don't know how to do the reverse kegels so I'm looking to find a substitute. Help!!!!!