I was having this discussion with my doctor and he said there is nothing wrong socially by wanting to heal. In fact he encouraged it. Me some time s do not want to rub off my insecurities on other people. That is why I hid my illness by staying on guard unless I was lying down if that makes sense. But what I'm trying to say about that is that I didn't want anyone else copying me and getting scared to sit down. I also was pretty much putting on restrictions as to how I carry sh*t when I lift it.
Now that being said I had to cut the bullshit and stop being a sociopath. I started doing things naturally i.e. sitting, lying, and walking without guarding it and not shying away from it.
So basically this is the placebo affect or keeping my anxiety small. I kept telling stop being sociopathic about how I was gonna approach things regarding my paranoia over this injury. Mindfulness and blocking those thoughts out of my head are getting me somewhere.
It's like my old chef would say "you gotta do it what you gotta do it". Shout-out to AZ Mike for telling us about mental Ed! Thank God pelvic floor relieves stress after getting the work done, and kudos to everyone saying that they're anxiety monster is so tall to give us all morale support. Peace and prosperities. Just touching on the mental side of things: just leave it alone and live like there's nothing wrong with it to a certain degree. I hope that helps those dealing with depression and anxiety about things. The power of positive thinking!
Now that being said I had to cut the bullshit and stop being a sociopath. I started doing things naturally i.e. sitting, lying, and walking without guarding it and not shying away from it.
So basically this is the placebo affect or keeping my anxiety small. I kept telling stop being sociopathic about how I was gonna approach things regarding my paranoia over this injury. Mindfulness and blocking those thoughts out of my head are getting me somewhere.
It's like my old chef would say "you gotta do it what you gotta do it". Shout-out to AZ Mike for telling us about mental Ed! Thank God pelvic floor relieves stress after getting the work done, and kudos to everyone saying that they're anxiety monster is so tall to give us all morale support. Peace and prosperities. Just touching on the mental side of things: just leave it alone and live like there's nothing wrong with it to a certain degree. I hope that helps those dealing with depression and anxiety about things. The power of positive thinking!
