Hi Guys, I have a problem that has been ruining my life slowly and progressively getting worse, and will forever be so thankful if someone can point me in a way to fix it.
In short, what I believe is known as the "reverse kegal" muscle movement, has gotten smaller over the last
few years , I do not know how to get it back. The best way to describe this movement is when ejaculating, you have the first essentially involuntary contraction of the "pc" muscles, which contributes to the actual shooting out of the semen, but after that contraction is complete, the muscles now all sort of release, or have a pulling back
motion, so you can have another contraction.Firstly I'm wondering Is this pulling back/ releasing motion of the muscles after the contraction what is refered to as the reverse kegal?
For me , this reverse kegal movement, has been getting smaller over the years, and I am not sure how to
get it back to being as large of a muscle movement as it used to be.
Is ti possible that your reverse kegal movement can be permenantly changed to be smaller or is it just a poorly conditioned muscle issue? The feeling of ejaculating since this issue has started and progressively gotten worse , has just felt wrong, and like its getting more wrong over time.
For the people with more experience on this board who might have heard of a similar issue before or anyone who may have expperienced something similar, has there been any proven ways to strengthen your reverse kegal movement? Becuase I cant seem to figure it out. I have tried straining on it with the stomach muscles like some guides suggest you need to do, but just dont think im doing it right. I also understand the reverse kegal also is done with a muscle that you feel in the perineum between the anus / testis. I think mine may be so weak because I can barely feel anything in that region, however when mentally thinking back on what it felt like to urinate and ejaculate, i do remember having a strong control over that area, however now i dont feel much there at all. Its like my ejaculation contractions reverse kegal only comes down a very small way and should be coming down way more but its locked up/ too tight and i no matter what i do i cant seem to get it to change.
Does any of this sound correct ? I feel like im getting bits and peices of info on what to do correctly but not seeing the entire picture. Can someone please help me or point me in the right direction?? Thanks guys
In short, what I believe is known as the "reverse kegal" muscle movement, has gotten smaller over the last
few years , I do not know how to get it back. The best way to describe this movement is when ejaculating, you have the first essentially involuntary contraction of the "pc" muscles, which contributes to the actual shooting out of the semen, but after that contraction is complete, the muscles now all sort of release, or have a pulling back
motion, so you can have another contraction.Firstly I'm wondering Is this pulling back/ releasing motion of the muscles after the contraction what is refered to as the reverse kegal?
For me , this reverse kegal movement, has been getting smaller over the years, and I am not sure how to
get it back to being as large of a muscle movement as it used to be.
Is ti possible that your reverse kegal movement can be permenantly changed to be smaller or is it just a poorly conditioned muscle issue? The feeling of ejaculating since this issue has started and progressively gotten worse , has just felt wrong, and like its getting more wrong over time.
For the people with more experience on this board who might have heard of a similar issue before or anyone who may have expperienced something similar, has there been any proven ways to strengthen your reverse kegal movement? Becuase I cant seem to figure it out. I have tried straining on it with the stomach muscles like some guides suggest you need to do, but just dont think im doing it right. I also understand the reverse kegal also is done with a muscle that you feel in the perineum between the anus / testis. I think mine may be so weak because I can barely feel anything in that region, however when mentally thinking back on what it felt like to urinate and ejaculate, i do remember having a strong control over that area, however now i dont feel much there at all. Its like my ejaculation contractions reverse kegal only comes down a very small way and should be coming down way more but its locked up/ too tight and i no matter what i do i cant seem to get it to change.
Does any of this sound correct ? I feel like im getting bits and peices of info on what to do correctly but not seeing the entire picture. Can someone please help me or point me in the right direction?? Thanks guys