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Hi. I'm just starting JP's 90 day routine, this is the first time I've ever tried this and I'm really excited to see how it works for me. My size has always been an issue for me and just the possibility to change means a lot. I do have questions, if anyone can help, I'd really appreciate it.
JP talks about LOT (Lost of TUG). I understand what that is, and even know what my LOT is, what I don't get is what do I do with it? In all the routine he gives after, he never mentions what is it we should make out of the LOT we have. To make my question more specific, my LOT is 6:00. So what do I do with it when I'm doing my routine?
My second question is, does it work? Has it worked for anyone? Please feel free to share, you have no idea how much it would mean to me.
Thank you so much, I can only hope in the future I can be helping someone with the same questions I have now, because I did it and it worked for me
JP talks about LOT (Lost of TUG). I understand what that is, and even know what my LOT is, what I don't get is what do I do with it? In all the routine he gives after, he never mentions what is it we should make out of the LOT we have. To make my question more specific, my LOT is 6:00. So what do I do with it when I'm doing my routine?
My second question is, does it work? Has it worked for anyone? Please feel free to share, you have no idea how much it would mean to me.
Thank you so much, I can only hope in the future I can be helping someone with the same questions I have now, because I did it and it worked for me
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