I wish I could go back to a year ago and implement a more methodical progression into my PE.
I think I would be sitting here with a long fat dick by now. No guarantees, but I’m inclined to believe so.
I believe too many newcomers to PE either start off too slow or too fast.
The ones who start too low get frustrated at their lack of success and either quit or increase their routine too quickly.
They send their penis into shock mode, either injure it or actually toughen it up.
The ones who start out too fast overtrain, don’t make any gains, and injure themselves.
This routine tries to eliminate both.
WHY PROGRESSION: It’s the same principle as in weight training. You cannot expect to have continuing results if you lift the same weight for the exact same number of repetitions. It just doesn’t work that way. So, why should your penis be any different. Plus, in all likelihood the penis is a much smarter appendage than your arms and legs. Meaning, if you constantly throw the same thing his direction, he’s going to know how to fend it off and not grow.
So, with this routine, you are constantly upping your repetitions/times in order to never let your penis adjust. Progression works on the principles that, over time, cumulative fatigue of the penis will cause it to grow. There is no shocking here. There is no back-dooring here. This is just downright exercising with intentional and methodical progression.
This is an example of how progression should look (for a complete newbie JUST starting out):
More advanced exercisers will want to start-out higher on the progression scale. I recently started at Week 5.
Week 1: 5-way stretches (60 sec. holds) (1 sets) --- 50 Jelqs (3-5 sec. strokes)
Week 2: 5-way stretches (60 sec. holds) (1 sets) --- 75 Jelqs (3-5 sec. strokes)
Week 3: 5-way stretches (60 sec. holds) (1 sets) --- 100 Jelqs (3-5 sec. strokes)
Week 4: 5-way stretches (60 sec. holds) (1 sets) --- 125 Jelqs (3-5 sec. strokes)
Week 5: 5-way stretches (60 sec. holds) (2 sets) --- 150 Jelqs (3-5 sec. strokes)
Week 6: 5-way stretches (60 sec. holds) (2 sets) --- 175 Jelqs (3-5 sec. strokes)
Week 7: 5-way stretches (60 sec. holds) (2 sets) --- 200 Jelqs (3-5 sec. strokes)
Week 8: 5-way stretches (60 sec. holds) (2 sets) --- 225 Jelqs (3-5 sec. strokes)
Week 9: WEEK OFF
Week 10: 5-way stretches (60 sec. holds) (2 sets) --- 200 Jelqs (3-5 sec. strokes)
Week 11: 5-way stretches (60 sec. holds) (2 sets) --- 225 Jelqs (3-5 sec. strokes)
Week 12: 5-way stretches (60 sec. holds) (3 sets) --- 250 Jelqs (3-5 sec. strokes)
Week 13: 5-way stretches (60 sec. holds) (3 sets) --- 275 Jelqs (3-5 sec. strokes)
Week 14: 5-way stretches (60 sec. holds) (3 sets) --- 300 Jelqs (3-5 sec. strokes)
Week 15: 5-way stretches (60 sec. holds) (3 sets) --- 325 Jelqs (3-5 sec. strokes)
And you get the idea.
Taking a rest week every 8 weeks allows you to implement strategic deconditioning breaks throughout your routine. This may lessen the necessity to take longer decon breaks of 1-2 months. As you get higher up in the repetitions, you may find it necessary to take decon breaks more often. Also, when you return from a rest break, you should always work your way back up to where you were previously. This will eliminate tissue toughening and possible injury.
Stretching: You’ll notice that I use 60 second holds. You can use 30 sec holds if you prefer. It looks like the desired range of time for maximum tissue lengthening during a stretch is 30-90 seconds. I think it’s also important that you EASE into your stretches. Meaning, when you do a 60 second stretch, slowly work your way up to the full stretch. It should take you no less than 10-15 seconds to reach the full stretch. Then hold it.
The increases listed above are not set in stone. This is what I am trying. You can add more or add less. I would advise nobody to add more than 50 jelqs each week or more than 1 set of stretches every 2 weeks. The above routine is just can example of how progression works.
Some final tips:
Watch your P.I.s. (If you don’t know what I’m talking about here, then stop reading this thread and start reading this thread until you can regurgitate it in your sleep) --- https://www.pegym.com/forums/pe-theory-science-forum/3242-physiological-indicators-original-post.html
DON’T BE AFRAID TO CUT BACK EITHER.
If your increase from 125 jelqs to 150 jelqs causes negative P.I.s, then go back to the 125 jelqs.
You might find that you grow with just 125 jelqs.
Progress with your progress. If you find yourself making gains with a select number of jelqs and select number of stretches, then STAY WITH THAT PROGRAM! The above routine is just can example of how progression works! You design your own program or use this one. The important part is that you NEED progression!
Good luck!
I think I would be sitting here with a long fat dick by now. No guarantees, but I’m inclined to believe so.
I believe too many newcomers to PE either start off too slow or too fast.
The ones who start too low get frustrated at their lack of success and either quit or increase their routine too quickly.
They send their penis into shock mode, either injure it or actually toughen it up.
The ones who start out too fast overtrain, don’t make any gains, and injure themselves.
This routine tries to eliminate both.
WHY PROGRESSION: It’s the same principle as in weight training. You cannot expect to have continuing results if you lift the same weight for the exact same number of repetitions. It just doesn’t work that way. So, why should your penis be any different. Plus, in all likelihood the penis is a much smarter appendage than your arms and legs. Meaning, if you constantly throw the same thing his direction, he’s going to know how to fend it off and not grow.
So, with this routine, you are constantly upping your repetitions/times in order to never let your penis adjust. Progression works on the principles that, over time, cumulative fatigue of the penis will cause it to grow. There is no shocking here. There is no back-dooring here. This is just downright exercising with intentional and methodical progression.
This is an example of how progression should look (for a complete newbie JUST starting out):
More advanced exercisers will want to start-out higher on the progression scale. I recently started at Week 5.
Week 1: 5-way stretches (60 sec. holds) (1 sets) --- 50 Jelqs (3-5 sec. strokes)
Week 2: 5-way stretches (60 sec. holds) (1 sets) --- 75 Jelqs (3-5 sec. strokes)
Week 3: 5-way stretches (60 sec. holds) (1 sets) --- 100 Jelqs (3-5 sec. strokes)
Week 4: 5-way stretches (60 sec. holds) (1 sets) --- 125 Jelqs (3-5 sec. strokes)
Week 5: 5-way stretches (60 sec. holds) (2 sets) --- 150 Jelqs (3-5 sec. strokes)
Week 6: 5-way stretches (60 sec. holds) (2 sets) --- 175 Jelqs (3-5 sec. strokes)
Week 7: 5-way stretches (60 sec. holds) (2 sets) --- 200 Jelqs (3-5 sec. strokes)
Week 8: 5-way stretches (60 sec. holds) (2 sets) --- 225 Jelqs (3-5 sec. strokes)
Week 9: WEEK OFF
Week 10: 5-way stretches (60 sec. holds) (2 sets) --- 200 Jelqs (3-5 sec. strokes)
Week 11: 5-way stretches (60 sec. holds) (2 sets) --- 225 Jelqs (3-5 sec. strokes)
Week 12: 5-way stretches (60 sec. holds) (3 sets) --- 250 Jelqs (3-5 sec. strokes)
Week 13: 5-way stretches (60 sec. holds) (3 sets) --- 275 Jelqs (3-5 sec. strokes)
Week 14: 5-way stretches (60 sec. holds) (3 sets) --- 300 Jelqs (3-5 sec. strokes)
Week 15: 5-way stretches (60 sec. holds) (3 sets) --- 325 Jelqs (3-5 sec. strokes)
And you get the idea.
Taking a rest week every 8 weeks allows you to implement strategic deconditioning breaks throughout your routine. This may lessen the necessity to take longer decon breaks of 1-2 months. As you get higher up in the repetitions, you may find it necessary to take decon breaks more often. Also, when you return from a rest break, you should always work your way back up to where you were previously. This will eliminate tissue toughening and possible injury.
Stretching: You’ll notice that I use 60 second holds. You can use 30 sec holds if you prefer. It looks like the desired range of time for maximum tissue lengthening during a stretch is 30-90 seconds. I think it’s also important that you EASE into your stretches. Meaning, when you do a 60 second stretch, slowly work your way up to the full stretch. It should take you no less than 10-15 seconds to reach the full stretch. Then hold it.
The increases listed above are not set in stone. This is what I am trying. You can add more or add less. I would advise nobody to add more than 50 jelqs each week or more than 1 set of stretches every 2 weeks. The above routine is just can example of how progression works.
Some final tips:
Watch your P.I.s. (If you don’t know what I’m talking about here, then stop reading this thread and start reading this thread until you can regurgitate it in your sleep) --- https://www.pegym.com/forums/pe-theory-science-forum/3242-physiological-indicators-original-post.html
DON’T BE AFRAID TO CUT BACK EITHER.
If your increase from 125 jelqs to 150 jelqs causes negative P.I.s, then go back to the 125 jelqs.
You might find that you grow with just 125 jelqs.
Progress with your progress. If you find yourself making gains with a select number of jelqs and select number of stretches, then STAY WITH THAT PROGRAM! The above routine is just can example of how progression works! You design your own program or use this one. The important part is that you NEED progression!
Good luck!