A few years ago, I was in a similar circumstance when I had these weird sensations. My primary problem was a constant need to pee. It woke me up several times during the night, and it also caused constipation and bladder problems and pain. When I tense the muscles in my lower abdomen to go to the bathroom, the pain begins in my pelvic area near the bladder, and if I keep pressing, the anguish grows and moves a little towards the rectum. Pelvic floor physiotherapy (link removed) was advised by a friend who had similar problems and was treated by physiotherapy. I began seeing the PT, who has been exceptionally trained to assist in strengthening pelvic floor muscles. My pelvic floor physiotherapy comprised exercises, manual approaches, and movement coordination to address the symptoms of pelvic floor dysfunction and help the forces operate correctly. After each session, we saw a difference, and I am now entirely cured!