2 days ago (wednesday) i did my routine which is: 10 min warmup, stretch all directions except down, 50 slow jelqs(grip is as light as it can be while still moving blood), 10 minute bathmate moderate pressure semi erect. no problems other than a bit too much pressure in the beginning of the pump, but i lowered it instantly, felt fine after. next day i dont do PE, because i was busy doing something else, however i masturbated at night before sleep, still nothing out of the ordinary all day. however today when starting my jelqing session and at like the 3rd jelq i felt this pinching pain/feeling just below the head on the right side. i've had the same exact feeling the same exact spot on more than 1 or 2 occasions, but i could never figure out where it came from. the pain is ONLY when im jelqing, however since im jelqing with such light grip and never with a high erection level i just cant understand how that can be the cause of the injury. the pain usually goes away after 2-3 days of rest.
things to notice:
- had the same pain same spot before
- im currently on the 4th week into my conditioning routine, however ive done pe for around 10 months on and off before, came back from 6 weeek deconditiong break
- 5 days on 2 days off schedule
- erections are 10/10
- no, or weak morning wood last 2 days. when im not training its pretty strong, every morning. when i am its usually weak to normal
- pain only occurs when jelqing and if i remember correctly sometimes doing masturbation, the pain feels pinching, so probably too much pressure is being applied on nerves around that area, but why always the same spot?
ive done similar routines where i also had the pain, a routine pretty much just like my current one(but with 2 days on 1 day off), a routine with 3x5 bathmate with jelq in between (schedule same as before) and then ive had routines where i didnt have the pain at all, where i would just do warmup ->20 minutes bathmate -> 50 jelq, 5-6 days on 1-2 days off schedule.
so my theory is that the pain either comes from too much jelqing, too much pressure or somehow both combined
im not freaking out or anything, but i just want to know how to prevent this. my goals in PE is 1 inch girth gain and then whatever length i can get until reaching that point. all help is appreciated as well as suggestions for routines and other girth exercises. im resting until monday to see if the pain is gone
things to notice:
- had the same pain same spot before
- im currently on the 4th week into my conditioning routine, however ive done pe for around 10 months on and off before, came back from 6 weeek deconditiong break
- 5 days on 2 days off schedule
- erections are 10/10
- no, or weak morning wood last 2 days. when im not training its pretty strong, every morning. when i am its usually weak to normal
- pain only occurs when jelqing and if i remember correctly sometimes doing masturbation, the pain feels pinching, so probably too much pressure is being applied on nerves around that area, but why always the same spot?
ive done similar routines where i also had the pain, a routine pretty much just like my current one(but with 2 days on 1 day off), a routine with 3x5 bathmate with jelq in between (schedule same as before) and then ive had routines where i didnt have the pain at all, where i would just do warmup ->20 minutes bathmate -> 50 jelq, 5-6 days on 1-2 days off schedule.
so my theory is that the pain either comes from too much jelqing, too much pressure or somehow both combined
im not freaking out or anything, but i just want to know how to prevent this. my goals in PE is 1 inch girth gain and then whatever length i can get until reaching that point. all help is appreciated as well as suggestions for routines and other girth exercises. im resting until monday to see if the pain is gone
Last edited:
