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Poll: Daily light routine OR Routine with rest days

Poll: Daily light routine OR Routine with rest days

  • Routine with rest days

    Votes: 5 71.4%
  • Daily routine without rest days

    Votes: 2 28.6%
  • I have never done a daily routine, so I do not know

    Votes: 0 0.0%
  • ..Or intense routine with 3-5 days rest

    Votes: 0 0.0%

  • Total voters


Well Done !
Dec 31, 2009
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Seen a few posts that target rest or no rest days. I always done rest days and
during those days I have felt like its "repairing itself". But I have always done intense routines
following the exercise and rest days formula. Anyway, now I would like to hear from some
of you if you have ever tried the daily light routine and if it has given you any good results, what
I mean is a routine that is not that intense but doing it everyday.

So, this poll the question is: Have you gained either trough

"daily light routine" or "routine with rest days"

Thank you