penis exercise intensity

[saynow]

i do jelqing for 10 min 4 times a week
i am in second week

2 days pe
2 days rest
2 day pe
1 day rest

i need to know what bad signs that show i doing a bad pe intensity ?

i am very beginner i did these exercises before and i gain 1 cm before

i wish to gain another 1 cm to reach 5.1 inch from 4.7 inch now

is this a good intensity ?

thank you

 

[PEispossible]

Jelqing was dangerous to me ,it seemed. It can help blood flood.

Bad signs are jelqing with a death grip, while semi erect, say 60-70%,and penis feeling sore, best up.

If you're wanting to hang length, stretching or some kind, or hanging, I prefer both compression, and back hanger, is how having a chance to stretch the tunica, and stretch ligs, which ligs do nothing for growth, on the ruler, and make penis appear to hang more.

 

[Johnny D]

i do jelqing for 10 min 4 times a week
i am in second week

2 days pe
2 days rest
2 day pe
1 day rest

i need to know what bad signs that show i doing a bad pe intensity ?

i am very beginner i did these exercises before and i gain 1 cm before

i wish to gain another 1 cm to reach 5.1 inch from 4.7 inch now

is this a good intensity ?

thank you

Have you gone through all the must read info? The first few posts in these threads address various signs of overdoing it:

Safety First
Conditioning your penis
Helpful Jelqing Information (updated)

 

[Big Al]

Use LESS force than you would for masturbation in your initial sessions! Everything should be geared towards mastering the form of the exercises and establishing a baseline of reps and intensity first. Only then should you begin to add volume and (eventually and slowly) add more force.

Use your EQ as a barometer of your recovery and improvement. Usually, if your EQ plateaus, it's a sign you're overtraining.

 

[Ieatazz]

Don’t hang weight or stretch for at least 3-6 months. Start slow and work your way up! You can do more harm than good if you do too much too fast..

Being sore is good to an extent. Rest when you’re sore and rest until it’s gone completely.

Once you’re conditioned and the soreness is few and far between, that’s when you introduce new exercises.