PEGym Biohacking Articles

[Big Al]

Will begin a new thread showing articles specific to biohacking similar to
New Article Up On PEGym

 

[Big Al]

[h=3]7 Simple Diet Habits That Can Help You Get More From Your Workouts[/h]

 

[Pegasus]

Excellent Al.

So a thought I had was if you are eating high glycemic foods before training one wants to get to the gym before your blood sugar crashes . Something slower like oats this is less of an issue .
Any want to put some numbers re amount on the meals ?

I have commented on some of the older artcles here .
https://www.pegym.com/forums/gym/140182-onsite-article-discussion-2.html

 

[Big Al]

Excellent Al.

So a thought I had was if you are eating high glycemic foods before training one wants to get to the gym before your blood sugar crashes . Something slower like oats this is less of an issue .
Any want to put some numbers re amount on the meals ?

I have commented on some of the older artcles here .
https://www.pegym.com/forums/gym/140182-onsite-article-discussion-2.html

Much will depend on what you're going for diet-wise. Certainly you'll want to be fueled for your training, but this doesn't necessarily mean using a sugar boost (though this can give the desired immediate effect).

A high glycemic index meal is a good idea immediately after a muscle building workout as it not only replenished glycogen, etc. but also induces an insulin surge. Insulin is very anabolic.

Insulin effects in muscle and adipose tissue

Care should be taken with this approach as insulin is indiscriminately anabolic to many tissues- including fat and some types of cancer. Too much insulin boosting can also contribute to diabetes.

The Links Between Insulin Resistance, Diabetes, and Cancer

 

[Pegasus]

Much will depend on what you're going for diet-wise. Certainly you'll want to be fueled for your training, but this doesn't necessarily mean using a sugar boost (though this can give the desired immediate effect).

A high glycemic index meal is a good idea immediately after a muscle building workout as it not only replenished glycogen, etc. but also induces an insulin surge. Insulin is very anabolic.

Insulin effects in muscle and adipose tissue

Care should be taken with this approach as insulin is indiscriminately anabolic to many tissues- including fat and some types of cancer. Too much insulin boosting can also contribute to diabetes.

The Links Between Insulin Resistance, Diabetes, and Cancer

I will habe a good rea of the links .

 

[Big Al]

I will habe a good rea of the links .

:thumb:

Feedback appreciated!

 

[Big Al]

[h=3]Try This Perfect Pre-Workout Meal Plan[/h]

 

[Big Al]

[h=3]A biohacking diet with the help of supplementation[/h]

 

[Pegasus]

A biohacking diet with the help of supplementation

Not much details about the actual diet or training . That is a lot of supplements he is taking.

 

[Ashealth]

[h=1]What is biohacking? How biohackers are trying to upgrade their brains, their bodies[/h]

 

[Pegasus]

What is biohacking? How biohackers are trying to upgrade their brains, their bodies

Yes it seems to cover a range from watching your diet and exercising to some quite worrying stuff.

 

[Ashealth]

A Correlation Between Fatty Acids and Longevity

 

[Pegasus]

A Correlation Between Fatty Acids and Longevity

Some unanswered questions re where the fatty acids are coming from re diet and internal manufacture.

 

[Big Al]

[h=3]How Many Vacation Days You Need To Increase Longevity | Well+Good[/h]

 

[Ashealth]

[h=1]New Patch Uses Ultrasound Array to Monitor Blood Flow[/h]

 

[Ashealth]

[h=1]Synthetic hinge could hold key to revolutionary ‘smart’ insulin therapy[/h]

 

[Ashealth]

[h=1]Pacemaker of the Future Could Harvest Kinetic Energy From the Heart – No Battery Needed[/h]

 

[Ashealth]

[h=1]Coffee extends life in humans (as far as we can tell)[/h]

 

[Pegasus]

Coffee extends life in humans (as far as we can tell)

I have heard stuff along ths line previously .
I also understand that coffee is good for your liver particularly if you drink.

 

[Ashealth]

I have heard stuff along ths line previously .
I also understand that coffee is good for your liver particularly if you drink.

The hardest part for me, is that every research I have done says to drink 2 cups a day, and I can barely finish 1