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Peforever pre-e progress and posture correction

peforever

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I always had pre-e and when I was young, I always used stud100 and condoms and without them, I would cum with few thrusts. Once I got married, I began to not use either but usually tried sex twice in a row or bj first round and go again. I got divorced and little after that, I got kidney stones and had to visit a urologist for the first time in my life.

I was given Percocet for pain during the time I was diagnosed with kidney stones and coincidentally, I had sex with a prior girlfriend after taking the medication and I had full control and could last as long as I wanted for the first time in my life. I was sure it is because of Percocet, since other than disensitizing sprays such as stud, I never experienced that ever (alcohol and cannabis helped a little but nothing like this).

I discussed it with the doctor and he didn’t want to prescribe pain killers and gave me Zoloft and some sample viagra. I didn’t want to take depression medicine since I have heard of side effects and preferred something on demand. I researched and found tramadol works similar to Percocet and much safer. I went to another eurologist and told him I took tramadol by accident and it helped worth pre-e and he was surprised but prescribed 25 pills of 50 mg tramadol and daily cialis, for a while, I was enjoying sex and with 50 mg tramadol and 5 mg vial is, with full control fast sex in any position. I went to the doctor and asked for more, but he didn’t want to prescribe the tramadol and just gave me more cialis. I got some from a friend and had great sex (this was about 4 years ago).

4 years ago, I discovered pegym.com and started penis enlargement with stretching, jelling and bathmate and I also learned about pre-e exercises. For the past two years, I have started learning rk, Hindi squats and for the past year diaphragm breathing, yoga, lajin and recently working on correcting my posture.

I have seen so much improvements, but still long way to go. For example, I can last long while standing and partner on the bed (I can hold a light rk the whole time while leaning my knees on bed and have my legs wide open). The worst position is still missionary. I believe planks and other core exercises help while in missionary, flute bridges help with being in bottom position.

I believe I have either swayback or posterior pelvic tilt (I took some pictures and will post). I sit a lot and like most people lean forward while on phone all the time and get lower back pain whenever I walk for a long time or sit in car for an hour and want to get up. Previously, I mentioned this and Antonio said, I have weak multifidous muscles.

I have been doing normal lajin from 6 months ago, but the past 3 months doing Y LAJIN almost 6 time a week and stay for 8 minutes. I have also gained some hip flexibility and now can sit I. Hindi await and my butt touches floor and much easier. My hips are very tight and I can’t sit in pancake position and keep my back from curling.

I edge regularly and recently don’t cum as much (before everyday either sex or edge or both). I EDGE during clamping and sometimes just stop and never cum while edging for at least 20 min. I used to probe masturbate from early age and would cum so easily while in prone rubbing the mattress, but don’t do that ever now.

I also feel my pelvic floor is tight in the morning and balls shrink and tight. I usually do some yoga like reclined butterfly and knee to chest in bed and becomes better. I also try to diaghragm breath whenever I notice and have bough one of those back supports to pull shoulders back.

I am so happy, I have seen some progress and see lots of pegym users recently fix their issue. I still use 25 mg tramadol and 5 mg cialis about once a week and I am able to last almost as long as I want. I also regularly smoke cannabis and it helps a little, but not much.

I feel like, I don’t sit in my sit bones normally and usually sit in my back. I will post posture pictures and if experienced members such as Antonio can comment and confirm if swayback or posterior tilt?
 

peforever

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How do I post picture here, don’t see upload option?
 

peforever

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I have added my posture pictures in my album (can’t believe I loo line that now). I used to workout way more before but don’t weights lift anymore because of corona. Only do core and leg workout and some squats and push ups and yoga.
 

Anthony Gerio N

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The position of the knees and head are important for saying what are the muscle imbalances. Without them it would be impossible for anyone to suggest what is going on.
 

peforever

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Thank you Antonio, I will get side and and front and back pictures showing the whole body and will reply here once it is done.
 

peforever

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The position of the knees and head are important for saying what are the muscle imbalances. Without them it would be impossible for anyone to suggest what is going on.

Thank you Anthony , I have updated my album with new photos of my posture both sides and and front and back.
Yesterday, I watched a video and I think I have posterior pelvic tilt and swayback. The video mentinomed one of the ways to get Thai imbalance is by sitting on the lower back for a long time. My pelvis is not correct and I never sit on my sit bones and sways back curve the wrong way (posterior). I trying to sit correctly now, but my lower back hurts when O try to sit straight for a long time. I also get lower back when I walk for a long time or wash dishes or when leaving Car after a long drive and after taking a dump.

I also have seen much improvement in PE, when I am standing by the bed and gold the lightest rk while partner on the bed and worst position is missionary (I can do much better missionary of my legs are on floor and by edge of bed).

I appreciate if you could diagnose based on my posture picture and based on above info.

I would appreciate others to comment as well, since recently we had few success stories after posture balancing.
 

Anthony Gerio N

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You are in sway back with pelvis anteriorly tilted.

You have something more important to prioritize in your routines, bowed leg. Significant weakness in adductors and tightness in piriformis and glute medius are the root cause. I had that to some extent and it got significantly improved in 5 months by working on the issues. This also affects glute max and it is in no shape. Hamstrings normally are over active in this situation.

How's the arch of your soles?

In addition to that, you have weak TVA activation, and obliques in general.
 

Pegasus

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Progress thread excellent .
Posture is implicated in many stubborn pre e cases .
 

peforever

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You are in sway back with pelvis anteriorly tilted.

You have something more important to prioritize in your routines, bowed leg. Significant weakness in adductors and tightness in piriformis and glute medius are the root cause. I had that to some extent and it got significantly improved in 5 months by working on the issues. This also affects glute max and it is in no shape. Hamstrings normally are over active in this situation.

How's the arch of your soles?

In addition to that, you have weak TVA activation, and obliques in general.

Thank you Anthony. I don’t think I have issue with my soles and arch is normal. I noticed the bowed leg in picture, but it may be exaggerated in picture, since I spread my legs too much. I checked videos for adductors and will work on strengthening them. I stretch my hamstring regularly and I have improved and can touch the floor with my hand with almost straight legs. I also have been doing lots of core during pandemic at home, such as planks (high, low, touching shoulder), hanging knee raises and mountain climbers.

I have also been doing normal body weight squats and Hindi squat has improved anf now I can sit comfortably and my bottom touches the floor, only problem is I have to concentrate to make my back straight and not curve posteriorly.

Biggest change this week has been on the way I sit. I noticed I always sit on my back and not on sit bones and my Levi’s is always tilted posteriorly. During pandemic working from home, I used to Sit on a couch or a bed and always on my back and recently, I sit on two yoga blocks ob the floor (one butt cheek o each and little space between the two) and have back support (the bed is the support and I can lean my neck back to stretch since I am leaning forward the whole time). I make sure I have a curve and sit on sit bones and my sit bones are little sore and need to adjust once in a while. I think it is very helpful, since I know how every day my pelvis was rotated posteriorly for a long time either sitting or in the car or even standing or walking.

I do Y LAJIN almost every night (about 5-8 minutes) and it feels great. It helps with swayback and also stretches hamstrings. I also massage my hamstrings and flutes and back almost every night after Y Lajin with one of those shiatsu massager (rotation ball and it heats up).

I am planning to add more glute work (medius and Maximus) and start strengthening my adductors and work on my core and add side plank for obliques. I also think body weight hip thrusts are great for both flutes and feels good on flattening the swayback shoulders.

I am very bad at any kind of lunges. Not sure what time a so weak, and can’t do them properly even without any weights. Are they important for my situation?

I also think my lower back is very weak (you mentioned once my multifidous is weak since I was bale to last while feet on. The floor and not on missionary) and not sure what exercises can be done. Is half bow pose good for this? How about dead bugs?

My hips are tight in some directions. For example, I can do pigeon, lizard or butterfly seating or recline very easily. What I can’t do at all is pancake, I can’t even open more than 100 degrees and my back can’t be straighten and stay in posterior. Also I think frog pose helps with missionary and I do that sometimes as well (Y lajin also works the other hips).
I have done horse stance few times and I think it is great for opening the hips, strengthening the flutes and also stretching the abs and core. Do you think it is a great pose?

Sorry for such a long reply, I just wanted to provide more information since every case is different and I appreciate you taking time to Respond.
 

peforever

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The last two weeks I have changed my work from home setup. For the last 10 months, I was sitting on couch with laptop on the leg and sometimes even on the bed. Since I found out that I have posterior pelvic tilt and swayback, I have started to sit better and before I always sat on my lower back posteriorly. Now I sit on the floor (soft carpet) and have an ottoman and Put the lap top on Top of it and sit on my sit bones and support (back cushion and wall for my back) and kind of force myself in this position since my pelvis once to go to posterior form. With my legs straight, I fee a stretch just sitting straight and use the ottoman to support my core and abs by pressing it agains them to hold them upright.

What I have noticed is my sit bones get number and I have to stand up after a while and it seems the sit bones are not used to it and little sharp and not flat.

I have also started doing hip flexor exercise in the same position by raining each leg up and switch between the legs. I still do Y LAJIN most nights and try to do at least some planks, hanging knee raises, body weight hip trusts, squats and push ups.

I have been doing lots of PE as well bundle stretch, pump (electric and bathmate), double clamp and lots of edging either clamped, with coco ring or just normal edging. I am also working on belly breathing and rk during edging and whenever I can remember during the day.

Yoga poses that I do most days are goddess pose (horse stance), cobra, child pose, downward dog, butterfly both seating and reclined, supported fish pose (I think it is great for swayback and rounded shoulders) and happy baby pose.

The last couple of weeks most of the time that I had sex, I used pyt just on freneleum and it helps but still not a solution. One time I didn’t use anything, just as usual, I can go slow unless I’m standing position by bed, so I decided to cum and go for second round right away, which doesn’t feel as good as first time since less sensitive.

My posture pictures are in my profile and I would appreciate if anyone can have any suggestions.

Overall, I have seen so much improvements over the past year but still only in few positions with slow pace and would like to control when I come completely. I used to believe, it was chemical imbalance since I would last long with many different things such as tramadol and other medication, but recently believe it is mainly posture imbalances and pelvic floor tightness that causes pre-e. The drugs only relax the pelvic floor and that is why it helps as well.
 

peforever

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For sure you don't have posterior pelvic tilt.

I know you mentioned “You are in sway back with pelvis anteriorly tilted”, but I noticed whenever I sit, I sit on my lower back and completely my pelvis is turned posterior. Recently I am forcing it by sitting In my sit bone and with legs straight, I need help just to sit upright. I use an ottoman where I place my laptop and pull the ottoman all the way to touch my upper abs and kind of support in holding it (I also have support on my back with huge cushion against the wall).

After 30 min, my sit bones goes numb and it seems the bones are not flat and kind of pointy . Kind of confused since to me it looks obvious that to sit correctly and not sit in posterior form, I need to force myself to normal sitting.
 

Anthony Gerio N

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I know you mentioned “You are in sway back with pelvis anteriorly tilted”, but I noticed whenever I sit, I sit on my lower back and completely my pelvis is turned posterior. Recently I am forcing it by sitting In my sit bone and with legs straight, I need help just to sit upright. I use an ottoman where I place my laptop and pull the ottoman all the way to touch my upper abs and kind of support in holding it (I also have support on my back with huge cushion against the wall).

After 30 min, my sit bones goes numb and it seems the bones are not flat and kind of pointy . Kind of confused since to me it looks obvious that to sit correctly and not sit in posterior form, I need to force myself to normal sitting.

Slouching may cause PPT but PPT doesn't cause slouching. How your posture is when standing is important, which your pelvis is anteriorly tilted. And your knees go hyper extended. And you say it is not bowed leg, but doesn't matter wide stance or narrow, I am seeing it from various angles.

Like many others you need to see a postural expert physio.
My prediction is you'll do all these self treatments for months and no results. Better to not waste time. Something in the hips or more possibly ankles and soles is wrong and it is causing a chain reaction issue through your body.
 

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but I noticed whenever I sit, I sit on my lower back and completely my pelvis is turned posterior.

This is me also.

Like this
https://www.google.com/imgres?imgurl=https%3A%2F%2Fneurohealthchiro.com.au%2Fwp-content%2Fuploads%2F2014%2F10%2Fsitting.jpg&imgrefurl=https%3A%2F%2Fneurohealthchiro.com.au%2Fdangers-of-sitting%2F&docid=eLcvx1Ewfq957M&tbnid=6NWzRQLYa-ozoM&vet=1&source=sh%2Fx%2Fim

Or this depends on what imndoing while sitting

https://www.google.com/imgres?imgurl=https%3A%2F%2Fi.ndtvimg.com%2Fi%2F2015-08%2Fsitting_625x350_51439290244.jpg&imgrefurl=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fsit-straight-how-to-maintain-the-right-posture-1206143&docid=YbrJLNUuADt8gM&tbnid=ukC1BlCbfb0jYM&vet=1&source=sh%2Fx%2Fim
 

peforever

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I saw the first pic and yes that is how I usually sit and try to Change that. It seems like I have the force to go to anterior and sit on sit bones specially when I sit on the floor and legs straight (I also can’t do pancake pose at all and my back can’t stay straight).
 

peforever

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Had sex after 5 days last night and used 37.5 mg tramsdol (I use it once or twice a month but usually less at 25 mg) and 25 mg viagra and had full control for the whole 40 minutes going as far as possible at any position and forced myself to cum at the end with lots of kegels. Totally forgot how it felt to ice full control, since haven’t used tramadol for awhile specially 37.5 mg. (Usually twice a month use 25 mg each time).

I have improved a lot but love having Sex with full control and not think of holding cum as long as I can by slowing down or switching to standing and light rk the whole time.

I have done lots of PE as usual, 4 days of clamping in the past 6 days and lots of clamp edging and bundle stretching. I also wear stealth about 3 hours a day after PE workout.

I need to improve other positions and mimic what I do while standing by bed. I can hold light rk and go pretty fast as long as I stay deep and only short thrusts while inside.

I am doing more hip thrusts, planks, Y LAJIN and hanging knee raises, Hindi squats, squats (almost 5 times a week). I am also strengthening my hip flexors and have just started working on my adductors and glute medius. I want to add horse stance, boat pose regularly. I do lots of figure 4 and recline butterfly, knee to chest, supported fish pose stretch daily in bed.

I would appreciate any advice If anyone notice anything missing or any exercise that is not needed for my situation based on my posture or comments.
 

peforever

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Slouching may cause PPT but PPT doesn't cause slouching. How your posture is when standing is important, which your pelvis is anteriorly tilted. And your knees go hyper extended. And you say it is not bowed leg, but doesn't matter wide stance or narrow, I am seeing it from various angles.

Like many others you need to see a postural expert physio.
My prediction is you'll do all these self treatments for months and no results. Better to not waste time. Something in the hips or more possibly ankles and soles is wrong and it is causing a chain reaction issue through your body.
Thanks Anthony. Honestly, I believe most doctors and physical therapist just follow a routine and not great at finding these things. For example, my only encounter with eurologist regarding pre—e was it is psychological and suggested Zoloft or similar (actually three different ones). I also visited chiropractor last year who is very well known and I knew several people who believe in Him and I went mainly for lower back pain whenever I walk for a long time or sit in a car (not on my sit bones) and he didn’t notice anything wrong such as swayback and just mentioned work on core.

In summary, I trust tour recommendations and others in this forum way more than doctors or physical therapists that I know.

I remember once you mentioned, reason why I can’t last long in missionary is because my multifudes muscles are weak. Do you still feel the same based on my posture pictures? Is this a main part of my pre-e or the adductor weakness (you also mentioned locking knee and parenthesis looking legs)?
 

Anthony Gerio N

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Thanks Anthony. Honestly, I believe most doctors and physical therapist just follow a routine and not great at finding these things. For example, my only encounter with eurologist regarding pre—e was it is psychological and suggested Zoloft or similar (actually three different ones). I also visited chiropractor last year who is very well known and I knew several people who believe in Him and I went mainly for lower back pain whenever I walk for a long time or sit in a car (not on my sit bones) and he didn’t notice anything wrong such as swayback and just mentioned work on core.

In summary, I trust tour recommendations and others in this forum way more than doctors or physical therapists that I know.

I remember once you mentioned, reason why I can’t last long in missionary is because my multifudes muscles are weak. Do you still feel the same based on my posture pictures? Is this a main part of my pre-e or the adductor weakness (you also mentioned locking knee and parenthesis looking legs)?

So urologists and chiropractors are not the same as a physiotherapist. A physiotherapist is going to find a tonnes of issues with you. They may not be good at recommending a routine (not all of them) but they are going to see your body holistically and find the main issues. There're reasons why your body doesn't work properly, some bone or joint issues and it can be anywhere. As an example mine is around my thumbs.
The reason I say it is that sometimes these imbalances come from not being active enough, but in cases like you, your body has changes its normal shape, so something from somewhere is initiating a chain reacting issue. And my or anyone suggestions are not going to be valid in these cases.
 

Anthony Gerio N

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What if you have bony restrictions around your pelvis and femur connective joints? what if you have issues in your knees?
How can we diagnose that? If there's something like that happening somewhere, and you fix it (which are usually easy fixes) your body automatically starts to rebuild itself.
 

peforever

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What if you have bony restrictions around your pelvis and femur connective joints? what if you have issues in your knees?
How can we diagnose that? If there's something like that happening somewhere, and you fix it (which are usually easy fixes) your body automatically starts to rebuild itself.
Thanks as usual Anthony for responding with all your knowledge. I know it is impossible to diagnose someone just by few pictures and maybe hidden things as you mentioned that are not obvious to see In picture.

I am optimistic since I have seen improvements specially in some specific positions such as standing and holding light rk. Also since I can last as long as I want now with lowest dowse of tramadol or also ok control when apply tiniest amount of put just on freneleum. If I had other major issues, would I be able to last comfortably with the things that I mentioned?

I have worked on PE for a long time but just recently try to focus on my posture all the time specially swayback and also making sure I sit on my sit bone (not put my pelvis in ppt and put pressure on my lower back). I believe my stretches and yoga exercises temporarily fixes the issue but if posture is incorrect, the changes revert back.