- Joined
- Nov 9, 2014
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Over the years I seen thread after thread of people struggling with RK and usually coming down to them not able to feel them, and struggling with isolation. Especially front reverse kegel. So this is what helped me the most.
This is just my opinion from my personal experience and the few people I helped over the years. I believe reverse kegel is much more effective doing both front and back simultaneously. I feel they work in synergy together and are much more powerful together than separate and greatly enhances the stretch of the pelvic floor. I believe constant emphasis on isolation slows downs ones progress, and I feel this would greatly benefit beginners who are always struggling to feel it .I see a constant emphasis on front isolation, as most people only have front tightness and then don't see a need for back, because that's not a problem area . And to be frank people are afraid they will sh*t themselves and fart during practice /sex.
I struggled for a long time like others to do isolation and was always weak, until I started doing them together. That made the biggest difference in my ability to push away involuntary kegels A LOT more easily, achieve isolation, and loosening pelvic floor with RK . Now that I can isolate just fine, and got I pretty good with it, I never do them because it's still, for me, just not as powerful as simultaneously front and back. This isn't an argument against achieving isolation, or working at it because it does have its own benefits, just feel personally a lot can be gained by doing them together over separate.
This is just my opinion from my personal experience and the few people I helped over the years. I believe reverse kegel is much more effective doing both front and back simultaneously. I feel they work in synergy together and are much more powerful together than separate and greatly enhances the stretch of the pelvic floor. I believe constant emphasis on isolation slows downs ones progress, and I feel this would greatly benefit beginners who are always struggling to feel it .I see a constant emphasis on front isolation, as most people only have front tightness and then don't see a need for back, because that's not a problem area . And to be frank people are afraid they will sh*t themselves and fart during practice /sex.
I struggled for a long time like others to do isolation and was always weak, until I started doing them together. That made the biggest difference in my ability to push away involuntary kegels A LOT more easily, achieve isolation, and loosening pelvic floor with RK . Now that I can isolate just fine, and got I pretty good with it, I never do them because it's still, for me, just not as powerful as simultaneously front and back. This isn't an argument against achieving isolation, or working at it because it does have its own benefits, just feel personally a lot can be gained by doing them together over separate.