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Sergio

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whats up people i just joined the group today and i have faith that i will pass my current 6 1/4 inches....i just started today with the beginner exercises and im taking it easy, i have plenty of time....oh, by the way, should i use any pill or suplement along with the exercise program or ipills are just a scam like some people says?..take care
 

beavertaffy

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Welcome Sergio

I don't know that all pills are scams, but i don't personally think they're worth it. If you're going to spend extra money I recommend whey protein and L-Arginine.
 

Sergio

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thanks for the advice...yeah, actually i workout and part of my suplements are protein & arginine...its good to know that it will help me out with my pe as well.....thanks and take care
 

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Sergio,
How much L-arginine are you taking a day?
 

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Sergio, welcome to The Gym! Good idea on taking your time. The best advice you'll ever get when it comes to PE is plan for the long term, but focus on the short term.
 

Sergio

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i have no idea brother, I get it from creatine and the protein shake, maybe i should buy a arginine supplement...do you recomend me any other thing? oh and by the way do you know if masturbation or sex can mess my progress? have a good day
 

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remek

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You're welcome!
 

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L-arginine

L-arginine

Sergio,
I have been taking 1500-2000mg of L-arginine daily for the last three months and I have noticed that I have better circulation through out the penis.
 

remek

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Dust, have you tried Pcynogenol?
 

Sergio

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Man...im buying that today so i can start my week of exercises with that...thanks for the advices...
 

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Remek,
No I haven't tried that as of yet. How much of a help will that be in my PE routine? I know that L-Arginine has been quite a boost in my flaccid hang and also contributes to the erect hardness of the penis.
 

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