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Is this good enough?
That is my routine just started on Jan 18th, 2009. Wondering if thats good for starters.? Ive been doing it every other day. So Monday on, tuesday off, Wed on, Thurs off, etc...
if there is any advice on if I am doing a bad routine or when I should step up the routine to make it more advance and how should the new routine look like I would appreciate it if you could help me out.
Thanks!
- 10 minute warm-up
- 11 minutes of basic stretching
- 11 minutes of jelqing
That is my routine just started on Jan 18th, 2009. Wondering if thats good for starters.? Ive been doing it every other day. So Monday on, tuesday off, Wed on, Thurs off, etc...
if there is any advice on if I am doing a bad routine or when I should step up the routine to make it more advance and how should the new routine look like I would appreciate it if you could help me out.
Thanks!