Not really sure to go from here. Big Al's jelq free routine seems to still be working so I'll continue to do that with some adjustments along the way.
3rd Cycle: Jelq-Free Routine
Week 1:
9/8 - Warm Up, 65 squeezes, 400 side to side stretches, 120 second kegel ~10 minute edging. Warm Down.
9/9 - Rest Day
9/10 - Warm up, 70 squeezes, 400 side to side stretches, 120 second kegel, ~10 minute edging, warm down.
9/11- Rest Day
9/12 - Skipped
9/13 - Warm up, 75 squeezes, 400 side to side stretches, 130 second kegels, ~12 minute edging, warm down
9/14 - Rest Day
9/15 - Warm up, 75 squeezes, 450 side to side stretches, 130 second kegels, ~13 minute edging
Week 2:
9/16 - Rest day
9/17 - Warm up, 65 squeezes, 450 side to side stretches, 130 second kegels, ~13 minute edging
9/18 - Rest Day
9/19 - Warm up, 70 squeezes, 450 side to side stretches, 130 second kegels, ~ 13 minute edging
9/20 - Rest Day
9/21 - Slight periodic ache on my right side of my unit. I think I should rest today instead.
9/22 - Warm up, 70 squeezes, 450 side to side stretches, 130 second kegels, ~14 minute edging
Week 3:
9/23 - Rest day
9/24 Warm up, 65 squeezes, 450 side to side stretches, 130 second kegels, ~13 minute edging.
9/25 - Rest
9/26 - Warm up, 70 squeezes, 450 side to side stretches, 130 second kegels, ~14 minute edging, warm down
9/27 - Rest day
9/28 - Warm up, 70 squeezes, 450 side to side stretches, 130 second kegels, ~14 minute edging
9/29 - Rest Day
Week 4:
9/30 - lazy
9/31 - lazy
10/1 - lazy
10/2 - lazy
10/3 - Warm up, 65 squeezes, 450 side to side stretches, 130 second kegels, ~13 minute edging
Lost track/no activity
10/10 - warm up, 65 squeezes, 500 to side stretches, 150 second kegels, ~2 minute edging
10/11 - rest day
10/12 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegels, ~13 minute edging
10/13 - rest day
Week 5:
10/14 - lazy
10/15 - lazy
10/16 - warm up, 65 squeezes, 500 side to side stretches, 150 second kegels, ~12 minute edging
10/17 - rest day
10/18 - lazy
10/19 - lazy
10/20 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegels, ~12 minute edging.
Been feeling really off on week 4 and 5 trying to get back to the normal flow of things.
10/21 - rest day10/22 - lazy
10/23 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegel, ~12 minute edging.
10/24 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegel, ~13 minuet edging
10/25 - rest day
Week 6:
10/26 - warm up, 65 squeezes, 500 side to side stretches, 150 second kegel, ~2 minute edging
10/27 - rest day
10/28 - warm up, 65 squeezes, 500 side to side stretches, 150 second kegel, ~20 minute edging
10/29 - rest day
10/30 - skipped
10/31 - rest day
11/1 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegels, ~12 minute edging
11/2 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegels ~ 12 minute edging
11/3 - rest day
11/4 - rest day
11/5 - rest day
11/6 - Make up day. 70 squeezes, 500 side to side stretches, 150 second kegels, ~12minute edging.
Week 7: Complete Rest Week