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my BPFSL is the same as my BPEL

J.R.

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hey guys,
i just joined the gym and had a question about the bpfsl after reading gator's article. i measured mine today, it is the same as my bpel
at 6.5". so i was wondering what stretching exercises would be recommended to increase the gap?
my current routine is: 5-10 min of warm up, 6-9 min of stretch(30 seconds each direction), and 100 jelq strokes.
thanks
 

scythe

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Increase the warm up
Then do 3 sets of 30 second stretches in all directions.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Don't forget to do another warm up after stretching and before jelqing