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M's log.

Peacehappy

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Hi all. I decided to do my personal log of my pe exercises and routines. I really cant remember when i start, probably its more then 1 decade. In tbis time i was on/of. Perhaps mostly on. But i never have some good results. But now i do my research and ready for real progres. I was mentioned about doing it almost10 years. Yes i have some results.
In lenght it was 0,7 cm and in girth it was 0.5 cm. Sorry for metric.
I dont know if im overtrainningin this moment or my tunica is bigger then smooth muscles. My Erection level is really poor. About 6 from 10.
I create a routine and i want do do it 70 days. After that on result depends if i increase volume or add some new exercises.

Warm up 5min
Bundled stretch 5x each side hold 30 sec 2 reps.
Basic stretch 15 reps hold 30 sec. Reps
Between reps provide helicopter shake

20 jelq stokes then 30 sec uli. 4 reps.
Hydromax pump 10 - 15 min.
Warm up for end

I have an stretcher too, but its wearable only when im alone, and that is never. I have now problem to tell my gf why i was in bathroom 1 hour lol. If anybody have some opinion on my routine, tell me.



Today 23.2.2021 i creat for myself a milestones
lenght + girth
1. 14.5 cm 13,2 cm

2. 14,7 cm 13,2 cm

3. 15cm 13,3 cm

4. 15,3 cm 13,3 cm

5. 15,5 cm 13.4 cm

6. 15,7 cm 13,4cm

7. 16cm 13,5 cm

8. 16,2 cm 13,5 cm

9. 16,5 cm 13,5 cm

10. 16,7 cm 13,6cm

11. 17cm 13,6 cm here i wil be tottaly happy with lenght.. everithing more will be just too amazing..

12 17+ cm 14cm here i wil be tottaly happy with girth.. everithing more will be just too amazing..
 
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Peacehappy

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Day 1.
Todays workout

Hot wrap 5 min
50 kegels
Bundled stretch each side 7x hold 30 sec
Warm up 2 min
Basic stretch 15 x hold 30 sec
Helicopter shakes
Basic rotation shake, slow 360c 5 reps
Warm up 2 min
Baby oil 20 jelq strokes then uli stretch pump it for 30 sec + 4 x repeat.
Hydromax pump 12 min.
Basicly whole training er lvl was max 30% no hornynes
 

Peacehappy

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Zero morning erection, (oh sh*t) today PE rest day. Its actually third day in row.
 

Peacehappy

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Again, at morning er. Lvl About 20%only. I start to be afraid, am i really ovetrained? I think i have a one more rest day. Need to relax perhaps.. Today i go run and then nice warm bath. Need to be patient, big di.. Dont come over night.
 

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Day 2.
Warm up
Bathmate 3x5min
50 jelq
Basic stretch 4 sides 2x hold 30 sec
Bundled stretch each side 3x hold 30 sec
Easy low lvl.
 

Peacehappy

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Day 11
My routine.

Since i have 2 days on 2 off my mornig wood is back. Thank god... Hardenes about 6-7,5..
Now this week i want 5 days on 2 days off.
I do my measurements.. Still 14cm lenght and 13 cm girth. I think i will do more lenght exercises.
 

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Day 12
Warm up 5min
Full workout only stretching.
Basic stretch, side stretch, 20 min
Warm up 3 min
50xkegel
Bundled stretch 3 x each side holding 30 sec
3 min warm up.
Cock ring 3x15min

At night after work in bath i will have 3x 5 min bathmate and 2x25 kegels, few stretching,



So, today i find my notes from 2013. As i mentioned in my first topic.
In 2013 lenght was 5, 1 inch and girth 5,05 inch.
So in lenght gained 0,4 inch and in girth 0,05. Witch is cool, but not in this long period..
Im not sure if im capable to achiev 6,5 x 5,5
Of course i dont give up. I PE now daily, after 5days in row have 2 days off.


Question.. My GF always ask me, what the hell im doing in bathroom 1hour. Any sugestion? 😂. I dont want to tell her. We have some,, fights,, in past for her stupid notes on dicks.
 

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Day 13
Warm up several times during workout.
25 min stretching exercises, side to side, a stretch, bundled stretch.
After workout 15 min wearing ring 2x
 

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Day 14.
Warm up 5 min
Stretching exercises 20 min

After work
Warm up 5 min
Stretching exercises 15 min
Warm up 5 min
Stretching exercises 10 min
Bathmate 2x 5 min
 

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Day 15.
Warm up 5 min
35 min stretching, side to side, bundled, basic, stretch with kegel. Helicopter shakes.
7 mim bathmate
 

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Day 16
Warm up 10 min
Side to side stretch 200x
Bundles stretch 5x eaxh side hold 30 sec
50 x kegels
 

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Day 17
Warm up 5 min
Side to side stretch 25 min
Bathmate 15 min
Hard slow wet jelq 30x
Bundled stretch 10x eaxh side
 

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Day 18 24.2.
Warm up 5 min
Side to side stretch 25 min 200 side to side
Hard slow wet jelq 30x
Bundled stretch 10x eaxh side

On next week whole 5 days i try to wear extender 3 hours in day. + 250 strenches and bundled stretches.

On day 45 is the first measuring day.


After 2 weeks doing stretches and minimum girth exercises like jelqs my erection at mornings are really better.. I think when i do jelqs i was to hurry and too hard, that is why mi boy was to tired.

Anyway. Thats is only result for now. I hope on day 45 i see some gains
 

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Day 19
Warm up 10 min
12 min bathmate
50 side to side stretch
2 hours extender wearing
 

Peacehappy

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Day 20.
Wearing extender 2 hours, at night +2 hours when i came from work
Hot wrap shover + hot wrap 5 min
Side to side stretches 150x
Bathmate 10 min
30 hard jelqs
 

Peacehappy

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Day 21
Wearing extender 4 hours

Day 22
wearing extender 4 hours
Bathmate 12 min
 

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Day 23
Warm up 10 min
Stretching side to side 150x
Wearing extender 2 hours
 

Peacehappy

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Day 24
Extender 3h
Bathmate 15 min
Stretching 150x
Jelq hard 50
Bundled stretch 5x each side
 

Peacehappy

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24,25,26,27

Wearing extender 3hours
Daily minimum 100x stretches side to side
Daily 150 kegels during day
Daily 10-15min bathmate

Today i try hanging with 2,5-3 kg weight. Only 15 min. The stretch was smaller when i use extender witch i dont understand because my extender cant stretch with 3kg force.
But from now i try to hang on every third day. Next time i try slightly increase weight 3,5kg and try to do it half hour.

The 45 day of measuring is comming.. And i dont have feelings that i gain something.