Hi all. I decided to do my personal log of my pe exercises and routines. I really cant remember when i start, probably its more then 1 decade. In tbis time i was on/of. Perhaps mostly on. But i never have some good results. But now i do my research and ready for real progres. I was mentioned about doing it almost10 years. Yes i have some results.

In lenght it was 0,7 cm and in girth it was 0.5 cm. Sorry for metric.

I dont know if im overtrainningin this moment or my tunica is bigger then smooth muscles. My Erection level is really poor. About 6 from 10.

I create a routine and i want do do it 70 days. After that on result depends if i increase volume or add some new exercises.

Warm up 5min

Bundled stretch 5x each side hold 30 sec 2 reps.

Basic stretch 15 reps hold 30 sec. Reps

Between reps provide helicopter shake

20 jelq stokes then 30 sec uli. 4 reps.

Hydromax pump 10 - 15 min.

Warm up for end

I have an stretcher too, but its wearable only when im alone, and that is never. I have now problem to tell my gf why i was in bathroom 1 hour lol. If anybody have some opinion on my routine, tell me.

Today 23.2.2021 i creat for myself a milestones

lenght + girth

1. 14.5 cm 13,2 cm

2. 14,7 cm 13,2 cm

3. 15cm 13,3 cm

4. 15,3 cm 13,3 cm

5. 15,5 cm 13.4 cm

6. 15,7 cm 13,4cm

7. 16cm 13,5 cm

8. 16,2 cm 13,5 cm

9. 16,5 cm 13,5 cm

10. 16,7 cm 13,6cm

11. 17cm 13,6 cm here i wil be tottaly happy with lenght.. everithing more will be just too amazing..

12 17+ cm 14cm here i wil be tottaly happy with girth.. everithing more will be just too amazing..

In lenght it was 0,7 cm and in girth it was 0.5 cm. Sorry for metric.

I dont know if im overtrainningin this moment or my tunica is bigger then smooth muscles. My Erection level is really poor. About 6 from 10.

I create a routine and i want do do it 70 days. After that on result depends if i increase volume or add some new exercises.

Warm up 5min

Bundled stretch 5x each side hold 30 sec 2 reps.

Basic stretch 15 reps hold 30 sec. Reps

Between reps provide helicopter shake

20 jelq stokes then 30 sec uli. 4 reps.

Hydromax pump 10 - 15 min.

Warm up for end

I have an stretcher too, but its wearable only when im alone, and that is never. I have now problem to tell my gf why i was in bathroom 1 hour lol. If anybody have some opinion on my routine, tell me.

Today 23.2.2021 i creat for myself a milestones

lenght + girth

1. 14.5 cm 13,2 cm

2. 14,7 cm 13,2 cm

3. 15cm 13,3 cm

4. 15,3 cm 13,3 cm

5. 15,5 cm 13.4 cm

6. 15,7 cm 13,4cm

7. 16cm 13,5 cm

8. 16,2 cm 13,5 cm

9. 16,5 cm 13,5 cm

10. 16,7 cm 13,6cm

11. 17cm 13,6 cm here i wil be tottaly happy with lenght.. everithing more will be just too amazing..

12 17+ cm 14cm here i wil be tottaly happy with girth.. everithing more will be just too amazing..

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