Minerals to quickly replenish ejaculate

[watersnake]

I can't believe how drained I feel after ejaculation, even for a day or two after. I know it has something to do with the rare and trace minerals that your body stores in semen. I can feel- that I am low on minerals. Most men's multi vitamins have a good consortia of these trace metals, but it is not enough- the world is not enough. Is zinc the answer? What else and at what dose to recover? What do you know and when did you know it?

 

[CUSP82]

Semen actually doesn't have much if any rare minerals.Calcium, magnesium,zinc and potassium are about it and they get replenished when the body get around to it. Those minerals happen to be quite popular in the body so they go first where they're needed most.

 

[Pegasus]

I would look at vit d and zinc possibly boron and of course general health /nutrition .
How is your sleeping pattern?