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- Jan 13, 2013
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I was wondering, if/how long should I wait after I masturbated before going into penis excerices? and also (I started jp90 3 days ago) about a hour after I finish a session of working out my penis, there is a mild fatigue that comes and goes throughout the day and disappears the next day. On a scale from 1 to 10, I would only descirbe it as a 2. Should I be worried? And does that mean I should avoid working out the next day or work through it?
My routine: warmup > 50reps of jelq (5-8 minutes) > 30 reps of v jelq > cool down (heat shaft for 5 minutes)
My routine: warmup > 50reps of jelq (5-8 minutes) > 30 reps of v jelq > cool down (heat shaft for 5 minutes)