List your gains here (for research purposes, please read fully, post won't be long)

[Ajax123]

Hi all

Wanting to streamline alot of the results and reportings here. Please list them as below, or I'll remove your post.
With this said:
-list your starting BPEL or NBPEL, and/or Girth
-list how much you gained, and the space of time it took to occur (measured in months)
-list off the general exercises you did, and the time you spent on them on average, per day or session, over the entire period it took you to get your results.
Please dont post if you can't meet the above. There's alot of chat in these forums, and I want this thread to create a succinct and no BS idea of what different people get, doing different things. Please be concise. Don't go writing huge paragraphs.

Best
T

 

[BigO]

Howdy T,

May I ask how you plan to remove post?

Once a thread is started, it belongs to the biohacker.

 

[Ajax123]

Howdy T,

May I ask how you plan to remove post?

Once a thread is started, it belongs to the biohacker.

I'd hope you'd see the value in a post like this.

 

[BigO]

I'd hope you'd see the value in a post like this.

I do see the value in collecting information.

What I was replying to was what you said below.

"Please list them as below, or I'll remove your post"

I was just pointing out that you cannot delete a posted reply.

 

[Ajax123]

I do see the value in collecting information.

What I was replying to was what you said below.

"Please list them as below, or I'll remove your post"

I was just pointing out that you cannot delete a posted reply.

I suppose I was just trying to add a bit of impetus to the endeavour. I cannot delete peoples posts.

 

[BigO]

I started at 6×5.5,
Started with JP 90 routine with pumping....gained 1/2 an inch in 30 days most likely due to improving EQ

Gained almost another 1/4 inch them went on to hanging and over the next year/year and a half gained another 3/4s then slowly gained the rest so in total, about two years, give or take, I went from 6x5.5 to 7.5x6

Took a long layoffs after and never went below 7x5.75

Now since getting back into it over the last year, I am back a full size and pretty much do maintenance, so I hang 2 or 3 times a week and do 10 to 15 minutes of pumping about as much as I hang

 

[not2big]

I started PE over ten years ago with 5.5 X 4.5. I used hanging(only six months due to privacy issues), pumping, and extending and after five years I was at 6.4 X 5.5. Unfortunately, my diabetes brought on ED which significant effects my ability to aggressively pursue PE And generate natural erections. I did continue to do PE, but can only generate an erection in a vacuum cylinder which makes it difficult to take accurate measurements. But after using my pump and a tension band to maintain my erection, it appears I am currently 6.5 X 5.75

 

[Bueller86]

I'll play.

I started almost 4 years ago. I think %-wise, most of my gains came in the first 4 months, but that could also be because of inaccurate measurement technique on length (girth is true). But, I've continued to gain, albeit slowly) over the last 3 years. I don't have a persistent routine over the entire time. I've become more deliberate, targeted, and focused as the years drone on. I'll give you my latest routine - FYI - I have a lot of free time, so this routine is not optimal or realistic for most people because of the time commitment.

Starting: BPEL - 6.25". MEG - 4.5"
4 months after - BPEL - 7.06",. MEG - 4.8"
Current BPEL - 7.3", MEG - 5.2"

Routine.
Monthly - 3 months on, 1 month rest
Weekly - 3 weeks on, 1 week rest
Daily - 5 days on, 2 days rest.
Intraday - one day length, the next day girth

All of those are mostly aspirational. LIfe gets in the way on the Daily and sometimes the weekly routines.

Length Routine -
Light stretching
Heat pad warmup - 5 min
Tunica Scrapes - 5 sets of 15 sec up left, 15 sec up right, 15 sec down left, 15 sec down right, 30 sec rest (7.5 min total)
IR lamp - 5 Min
BFR (massage?) - 5 min
Heat pad - 5 min
Semi-erect bends - 5 sets of 30 sec vertical, 30 sec horizontal, 30 sec rest (7.5 min total)
Heat pad - 5 min
Manual Stretch - 9 sets of 45 secs stretch with 15 sec of rest, each set in a different direction (9 min total)
Heat pad - 5 min
Between the cheeks - 10 sets of 45 of BTC stretch and 15 sec of rest (10 min total)
Heat pad - 5 min
Manual (grocery bag hanging) - 3 sets of 5 minutes hanging stretch and 2 min of IR light (21 min total

Girth Routine
Light stretching
Heat pad warmup - 5 min
Tunica Scrapes - 5 sets of 15 sec up left, 15 sec up right, 15 sec down left, 15 sec down right, 30 sec rest (7.5 min total)
IR lamp - 5 Min
BFR (massage?) - 5 min
Heat pad - 5 min
Semi-erect bends - 5 sets of 30 sec vertical, 30 sec horizontal, 30 sec rest (7.5 min total)
Heat pad - 5 min
Twist and Pull (can't remember name) - 5 sets of 30 sec on direction, 30 sec opposite direction, 30 sec rest (7.5 min total)
Heat pad - 5 min
V-Jelqs - 5 sets of 60 sec v jelq, 30 sec rest (7.5 min total)
IR light - 5 min
Modified Jelqs - 10 sets of 25 jelq, 5 sec rest (5 min total)
Heat pad - 5 min
Clamping - 3 sets of clamping for 10 minutes, Heat or IR for 5 min (45 min total)

 

[Alex1988]

My pe journey started in 2015.

Started with Bpel 7.2 x 5.3. Bought a Bathmate x40 und pumped 2-3 times per week for 15 mins for the first 6 months and kept pumping until 2016 once per week. Gained 0.5 inches both girth & length erect 7.7 x 5.8. Then stopped pe for more some years and came back in 2018 with Phallosan Forte. Used it for about 2000 hours mostly overnight. Sadly, didn't see any additional gains. Took another break and gave pe another chance in 2021 with extending. Rountine was 3 days on 1 day off, 2 day on. one day off etc. Also some jelqing with oils and pumping. Was able to finally hit 8.3 x 5.8 at the time. Have been on & off pe since 2022, trying new things, experimenting etc. (I still use like to use Bathmate but maybe once a month.) My current routine involves vac pumping (air pump with gauge), vac btc hanging 10 lbs, bundled manual stretches and vac hanging with a 1 Kg ballstretcher weight I wear about 1-2 hours when I have time to go for a longer walk. Also, passive healing mainly overnight. Was able to hit 8.7 x 6.1.

 

[PEispossible]

Started 6.35 x 6 upon first measurement

A year or so got to 6.5 from manual stretching , jelqing. Very minimal increases in length, if any. I say that bc guessing I was 6.5 , just one time I measured it showed after a year or so of pe,and was already that

Pumping, suspect gained but didn't measure did that six months

Quit for fifteen years

Started back 6.4-6.5x 6

Pumped two months went down to 6x length and gained 0.25 in girth 6x 6.25

Was experiencing erection quality during this time as well so probably that

Started hanging got to over 6.5 then to 6.7
Took a year of hanging,500 hours, 10 plus hrs a week

Hung another 2000 hours, next four years hours base girth increased to 6.12-6.25

Vac hanging 500 hours not much if any gains Know of. Two plus hours a day, lower weights, fourteen hours a week

Pumped three months for length didn't notice length but girth went to 6.5 to 7 consistent. Literally girth blew up

I feel I may be to 7 length when totally erect. I know when not quality erect it's may be 6 or even less, girth is big enough ,still pleasurable for her so okay with that

 

[Party]

Starting BPEL. 5.25 inche
Ending BPEL. 6.75 inches

year and a half Phallosan Forte 10 hours daily and light hanging

beginning erect girth 4.5 inches
Today erect girth 6.5 inches sometimes 7 inches

12 years daily pumping

 

[blink2000]

start: 6" BPEL 4.88" MSEG / 4.88" BEG
now: 7.625" BPEL / 5.5" MSEG / 6.5" BEG
goal: 8" BPEL / 6" MSEG

-First 3 years - beginer routine #1 (thunders) gained 0.3" length & then compression hanging, gained total of 0.75" BPEL, got to 5.25" MSEG (approx) & always did my jelqs. Got up to 6 sets hanging (1.5 hours max), maybe 16 lbs max. Finshed & stayed 6.75" BPEL and 5.25" MSEG.
-10 year+ DECON break.
-Restarted PE Dec 2023, beginer routine #2 (thunders) gained 0.25" length, and then 10 minute water pumping + vac ADS, & gained another 0.625" as of Dec 2024 (1 year). Slowly worked up to 2.5 hours ADS, and my pumping is still just 10 minute sessions. I stopped jelqs after the first 4 or 5 months due to time constraints.
-My philosophy since my return to PE has been minimum force and minimum time invested for maximum gains to make PE sustainable.
-My 2nd time around with PE has netted me 0.875" in gains in the last year -- Iv'e gained more with less time & effort than my first attempt at PE.
-I expect I'll reach & exceed 8" within the next year, even if my gains slow a lot..

Observation - less force over more time is yielding me more gains than hanging with a lot of weight ever did. 2.5 hours ADS time each session is significant, but I only pump for 10 minutes and I'm shocked it's helped as much as it has with girth, although I think I believe my ADS work has also contributed a little to girth..

 

[blink2000]

Observation 2 - puming is a crucial part of PE for me; it's grown my current flaccid size where it exceeds my original BPEL / MSEG size, etc on all measures.

 

[Tom0209]

Hi all

Wanting to streamline alot of the results and reportings here. Please list them as below, or I'll remove your post.
With this said:
-list your starting BPEL or NBPEL, and/or Girth
-list how much you gained, and the space of time it took to occur (measured in months)
-list off the general exercises you did, and the time you spent on them on average, per day or session, over the entire period it took you to get your results.
Please dont post if you can't meet the above. There's alot of chat in these forums, and I want this thread to create a succinct and no BS idea of what different people get, doing different things. Please be concise. Don't go writing huge paragraphs.

Best
T

I started 4.5 inches BPEL and now my BPEL IS ABOUT 6.1 in