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Jelquing and stretching if you are not Circumcised

Secretgot

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Im not circumcised, so pls help me I cant understand how to do stretch and jelq.
I have seen that you have to put down foreskin, to strech everything, not just the foreskin, but Im a bit confused pls help me.
 

Pegasus

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Stretch and jelq in the normal way. If you don't want to stretch your foreskin, pull it down before stretching.