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What is the best way to incorporate Jai stretches into a routine?
I am on a routine which is very minimal right now as I have never gained anything when training with more force, volume and fewer rest days (such as hanging for hours a day or wearing an extender for hours a day!), so right now I am trying to just workout every 3 days or so with just afew light jelqs.
I have started doing about 20 Jai stretches after my warmup during the actual workout, but should I do Jai stretches on my rest days? I am worried about overtraining, however I am unsure if these Jai stretches being so light would do so?
I have experimented with just doing 20 on my days off, should I try and do 20 or so every day including my rest days?
Also, in Remeks book he says that the person who invented Jai stretches could not gain however he trained, then he tried Jai stretches and gained very quickly. Does anyone know if it was from doing PURELY jai stretches that these gains were made or was it by adding them to his existing routine?
Many thanks
I am on a routine which is very minimal right now as I have never gained anything when training with more force, volume and fewer rest days (such as hanging for hours a day or wearing an extender for hours a day!), so right now I am trying to just workout every 3 days or so with just afew light jelqs.
I have started doing about 20 Jai stretches after my warmup during the actual workout, but should I do Jai stretches on my rest days? I am worried about overtraining, however I am unsure if these Jai stretches being so light would do so?
I have experimented with just doing 20 on my days off, should I try and do 20 or so every day including my rest days?
Also, in Remeks book he says that the person who invented Jai stretches could not gain however he trained, then he tried Jai stretches and gained very quickly. Does anyone know if it was from doing PURELY jai stretches that these gains were made or was it by adding them to his existing routine?
Many thanks