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Is a week off detrimental?

Working4More

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I’ve been back to PE for 7 weeks now but have been very busy and haven’t been able to do my routine for almost a week. How detrimental is that?
 

CUSP82

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You've taken a week off? Are you kidding? Do you know what you've done? I don't know how to tell you this but you've done nothing wrong at all. Hell nothing wrong with being human. Tell you what; since you've been at this for 7 weeks I grant you permission to take one more week off,but only one. Go have fun!
 

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That might actually help. You might be surprised.

You can still sneak in a few pulls here and there.
 

Working4More

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You've taken a week off? Are you kidding? Do you know what you've done? I don't know how to tell you this but you've done nothing wrong at all. Hell nothing wrong with being human. Tell you what; since you've been at this for 7 weeks I grant you permission to take one more week off,but only one. Go have fun!

😂 thanks!
 

Working4More

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That might actually help. You might be surprised.

You can still sneak in a few pulls here and there.

Thanks! I do notice a difference on rest days. In a good way. Good idea on the pulls!
 

Ret76

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Just took a week off and it actually helped...
 

aussie11

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Due to my work schedule 3 weeks away 1 week home, I have got week off from PE at home. Instead of PE I have sex with my wife, I reckon it's help.
 

theonering

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Rest days/weeks/months - all important and absolutely necessary when doing PE (and exercising in general). Don't sweat it