Recently became interested in MMO but also for those occasional times she's coming apart, I start to loose control and want to hold on till she's done (which can usually take awhile). I believe my muscles are already in decent shape. I can hold for 10 sec, relax for 10-20 sec then another for 10 reps, sitting that is. Standing, only hold for about 5 sec for the same reps. Just wonder as I continue should I be doing it seated or standing? Since the grand finally usually involves me standing, whaling away, logic says that would be the position to exercise but I am looking for opinions. As for the MMO, I can only do a partial (seems about half way) hold before its over. Just enough to screw up a good orgasm but i think a little more work and I can make it over the hump. Since I started thinking about this I have noticed that I am tensing the PC's during sex but trying to relax completely effects the EQ in a negative way. Perhaps as I get close to climax I need to relax the PC's at least intermittently. Thoughts?